10.4 km | 00:53:15 | 05:08/km日期: 2017-03-01 19:01 - 平均心率: 154 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61%
Pace: 06'42" / 05'38" / 05'17" / 05'05" / 04'57" / 04'42" / 04'37" / 04'37" / 04'43" / 04'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'14") | 1000 / 1000 |
| 2 | | 05'38" (+01'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'14" (+01'40") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 148.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'38" | 00:12'20" |
| 3 | 05'17" | 00:17'37" |
| 4 | 05'05" | 00:22'42" |
| 5 | 04'57" | 00:27'39" |
| 6 | 04'42" | 00:32'21" |
| 7 | 04'37" | 00:36'58" |
| 8 | 04'37" | 00:41'35" |
| 9 | 04'43" | 00:46'18" |
| 10 | 04'34" | 00:50'52" |
| 10.4 | 06'15" | 00:53'09" |
展開計圈分析
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