10.0 km | 00:54:07 | 05:24/km日期: 2017-02-22 22:02 - 總爬升: 187 m - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 05'20" / 05'17" / 05'30" / 08'05" / 06'50" / 06'32" / 04'53" / 06'15" / 05'34" / 1400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1609 / 1609 |
| 2 | | 05'28" (+00'22") | 1609 / 3218 |
| 3 | | 05'35" (+00'29") | 1609 / 4828 |
| 4 | | 05'06" | 1609 / 6437 |
| 5 | | 05'17" (+00'11") | 1609 / 8046 |
| 6 | | 05'28" (+00'22") | 1609 / 9656 |
| 7 | | 06'31" (+01'25") | 349 / 10005 |
2月累積里程 : 84.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'30" | 00:16'07" |
| 4 | 08'05" | 00:24'12" |
| 5 | 06'50" | 00:31'02" |
| 6 | 06'32" | 00:37'34" |
| 7 | 04'53" | 00:42'27" |
| 8 | 06'15" | 00:48'42" |
| 9 | 05'34" | 00:54'16" |
| 10.0 | 06'57" | 01:01'16" |
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