22.5 km | 01:57:32 | 05:13/km日期: 2017-02-18 16:03 - 總爬升: 1245 m - 卡路里: 1446 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 01'24" / 05'10" / 04'04" / 03'06" / 05'07" / 07'54" / 06'40" / 07'04" / 04'49" / 05'34" / 06'50" / 09'40" / 06'37" / 06'48" / 06'53" / 08'12" / 07'00" / 06'20" / 06'21" / 05'52" / 09'03" / 05'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'08") | 1609 / 1609 |
| 2 | | 04'15" (+00'14") | 1609 / 3218 |
| 3 | | 04'01" | 1609 / 4828 |
| 4 | | 05'15" (+01'14") | 1609 / 6437 |
| 5 | | 05'20" (+01'19") | 1609 / 8046 |
| 6 | | 05'09" (+01'08") | 1609 / 9656 |
| 7 | | 05'22" (+01'21") | 1609 / 11265 |
| 8 | | 05'15" (+01'14") | 1609 / 12874 |
| 9 | | 05'24" (+01'23") | 1609 / 14484 |
| 10 | | 05'33" (+01'32") | 1609 / 16093 |
| 11 | | 05'43" (+01'42") | 1609 / 17702 |
| 12 | | 05'54" (+01'53") | 1609 / 19312 |
| 13 | | 05'17" (+01'16") | 1609 / 20921 |
| 14 | | 05'31" (+01'30") | 1541 / 22463 |
2月累積里程 : 84.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 05'10" | 00:06'34" |
| 3 | 04'04" | 00:10'38" |
| 4 | 03'06" | 00:13'44" |
| 5 | 05'07" | 00:18'51" |
| 6 | 07'54" | 00:26'45" |
| 7 | 06'40" | 00:33'25" |
| 8 | 07'04" | 00:40'29" |
| 9 | 04'49" | 00:45'18" |
| 10 | 05'34" | 00:50'52" |
| 11 | 06'50" | 00:57'42" |
| 12 | 09'40" | 01:07'22" |
| 13 | 06'37" | 01:13'59" |
| 14 | 06'48" | 01:20'47" |
| 15 | 06'53" | 01:27'40" |
| 16 | 08'12" | 01:35'52" |
| 17 | 07'00" | 01:42'52" |
| 18 | 06'20" | 01:49'12" |
| 19 | 06'21" | 01:55'33" |
| 20 | 05'52" | 02:01'25" |
| 21 | 09'03" | 02:10'28" |
| 22 | 05'25" | 02:15'53" |
| 22.5 | 06'02" | 02:18'41" |
留言 
展開計圈分析
