11.8 km | 01:06:44 | 05:38/km日期: 2017-03-07 18:32 - 總爬升: 175 m - 平均心率: 141 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 52%
Pace: 05'50" / 05'46" / 05'41" / 05'43" / 05'50" / 05'50" / 05'41" / 05'36" / 05'35" / 05'29" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'19" | 819 / 11819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
182.58 km 
sucony grid mayhem2 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'43" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'50" | 00:34'40" |
| 7 | 05'41" | 00:40'21" |
| 8 | 05'36" | 00:45'57" |
| 9 | 05'35" | 00:51'32" |
| 10 | 05'29" | 00:57'01" |
| 11 | 05'22" | 01:02'23" |
| 11.8 | 05'18" | 01:06'44" |
展開計圈分析
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