10.0 km | 01:01:11 | 06:08/km日期: 2017-03-05 16:45 - 卡路里: 805 Cal - 溫度: 28°C - 濕度: 53%
Pace: 06'05" / 06'07" / 06'21" / 06'07" / 05'58" / 05'58" / 06'00" / 05'53" / 05'42" / 06'00" / 01'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'36") | 189 / 189 |
2 | | 05'48" (+00'15") | 212 / 402 |
3 | | 06'11" (+00'38") | 201 / 603 |
4 | | 06'04" (+00'31") | 213 / 817 |
5 | | 06'04" (+00'31") | 213 / 1031 |
6 | | 06'15" (+00'42") | 207 / 1239 |
7 | | 06'03" (+00'30") | 212 / 1451 |
8 | | 06'05" (+00'32") | 210 / 1661 |
9 | | 06'18" (+00'45") | 203 / 1865 |
10 | | 06'06" (+00'33") | 215 / 2080 |
11 | | 06'09" (+00'36") | 205 / 2286 |
12 | | 06'27" (+00'54") | 482 / 2769 |
13 | | 06'10" (+00'37") | 243 / 3012 |
14 | | 06'05" (+00'32") | 238 / 3250 |
15 | | 06'07" (+00'34") | 236 / 3486 |
16 | | 06'07" (+00'34") | 236 / 3723 |
17 | | 06'11" (+00'38") | 239 / 3963 |
18 | | 06'07" (+00'34") | 236 / 4200 |
19 | | 06'04" (+00'31") | 238 / 4439 |
20 | | 05'53" (+00'20") | 243 / 4682 |
21 | | 05'55" (+00'22") | 241 / 4924 |
22 | | 05'55" (+00'22") | 236 / 5160 |
23 | | 05'57" (+00'24") | 243 / 5403 |
24 | | 05'54" (+00'21") | 239 / 5643 |
25 | | 05'57" (+00'24") | 237 / 5880 |
26 | | 05'53" (+00'20") | 240 / 6121 |
27 | | 05'54" (+00'21") | 245 / 6366 |
28 | | 05'53" (+00'20") | 240 / 6607 |
29 | | 06'09" (+00'36") | 476 / 7084 |
30 | | 05'59" (+00'26") | 241 / 7326 |
31 | | 05'50" (+00'17") | 242 / 7568 |
32 | | 05'54" (+00'21") | 239 / 7808 |
33 | | 05'48" (+00'15") | 243 / 8052 |
34 | | 05'33" | 254 / 8307 |
35 | | 05'43" (+00'10") | 244 / 8551 |
36 | | 05'34" (+00'01") | 245 / 8796 |
37 | | 05'55" (+00'22") | 239 / 9035 |
38 | | 06'14" (+00'41") | 474 / 9510 |
39 | | 05'39" (+00'06") | 244 / 9754 |
40 | | 05'50" (+00'17") | 239 / 9994 |
3月累積里程 :
154.22 km adidas adizero boston 4m 累積 :
3938.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'07" | 00:12'12" |
3 | 06'21" | 00:18'33" |
4 | 06'07" | 00:24'40" |
5 | 05'58" | 00:30'38" |
6 | 05'58" | 00:36'36" |
7 | 06'00" | 00:42'36" |
8 | 05'53" | 00:48'29" |
9 | 05'42" | 00:54'11" |
10 | 06'00" | 01:00'11" |
10.0 | 62'29" | 01:01'11" |