42.0 km | 04:05:51 | 05:51/km日期: 2017-03-12 06:20 - 總爬升: 684 m - 平均心率: 169 - 卡路里: 2673 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 97%
Pace: 05'45" / 05'23" / 05'28" / 05'36" / 07'03" / 07'00" / 06'00" / 04'58" / 05'17" / 05'25" / 06'17" / 05'52" / 05'24" / 05'15" / 06'28" / 05'34" / 05'28" / 04'53" / 05'50" / 04'57" / 05'33" / 04'55" / 05'04" / 05'56" / 06'06" / 06'35" / 05'25" / 06'16" / 05'12" / 05'08" / 06'16" / 05'28" / 06'34" / 06'21" / 05'57" / 06'28" / 05'44" / 06'41" / 05'56" / 06'01" / 07'06" / 07'11" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 07'02" (+02'10") | 1000 / 5000 |
| 6 | | 06'59" (+02'07") | 1000 / 6000 |
| 7 | | 06'00" (+01'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 06'16" (+01'24") | 1000 / 11000 |
| 12 | | 05'51" (+00'59") | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'14" (+00'22") | 1000 / 14000 |
| 15 | | 06'28" (+01'36") | 1000 / 15000 |
| 16 | | 05'33" (+00'41") | 1000 / 16000 |
| 17 | | 05'28" (+00'36") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 05'49" (+00'57") | 1000 / 19000 |
| 20 | | 04'57" (+00'05") | 1000 / 20000 |
| 21 | | 05'32" (+00'40") | 1000 / 21000 |
| 22 | | 04'54" (+00'02") | 1000 / 22000 |
| 23 | | 05'04" (+00'12") | 1000 / 23000 |
| 24 | | 05'56" (+01'04") | 1000 / 24000 |
| 25 | | 06'06" (+01'14") | 1000 / 25000 |
| 26 | | 06'34" (+01'42") | 1000 / 26000 |
| 27 | | 05'24" (+00'32") | 1000 / 27000 |
| 28 | | 06'16" (+01'24") | 1000 / 28000 |
| 29 | | 05'11" (+00'19") | 1000 / 29000 |
| 30 | | 05'08" (+00'16") | 1000 / 30000 |
| 31 | | 06'15" (+01'23") | 1000 / 31000 |
| 32 | | 05'27" (+00'35") | 1000 / 32000 |
| 33 | | 06'34" (+01'42") | 1000 / 33000 |
| 34 | | 06'20" (+01'28") | 1000 / 34000 |
| 35 | | 05'57" (+01'05") | 1000 / 35000 |
| 36 | | 06'27" (+01'35") | 1000 / 36000 |
| 37 | | 05'43" (+00'51") | 1000 / 37000 |
| 38 | | 06'41" (+01'49") | 1000 / 38000 |
| 39 | | 05'55" (+01'03") | 1000 / 39000 |
| 40 | | 06'01" (+01'09") | 1000 / 40000 |
| 41 | | 07'05" (+02'13") | 1000 / 41000 |
| 42 | | 07'11" (+02'19") | 1000 / 42000 |
| 43 | | 11'44" (+06'52") | 4 / 42004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 132.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'36" | 00:22'12" |
| 5 | 07'03" | 00:29'15" |
| 6 | 07'00" | 00:36'15" |
| 7 | 06'00" | 00:42'15" |
| 8 | 04'58" | 00:47'13" |
| 9 | 05'17" | 00:52'30" |
| 10 | 05'25" | 00:57'55" |
| 11 | 06'17" | 01:04'12" |
| 12 | 05'52" | 01:10'04" |
| 13 | 05'24" | 01:15'28" |
| 14 | 05'15" | 01:20'43" |
| 15 | 06'28" | 01:27'11" |
| 16 | 05'34" | 01:32'45" |
| 17 | 05'28" | 01:38'13" |
| 18 | 04'53" | 01:43'06" |
| 19 | 05'50" | 01:48'56" |
| 20 | 04'57" | 01:53'53" |
| 21 | 05'33" | 01:59'26" |
| 22 | 04'55" | 02:04'21" |
| 23 | 05'04" | 02:09'25" |
| 24 | 05'56" | 02:15'21" |
| 25 | 06'06" | 02:21'27" |
| 26 | 06'35" | 02:28'02" |
| 27 | 05'25" | 02:33'27" |
| 28 | 06'16" | 02:39'43" |
| 29 | 05'12" | 02:44'55" |
| 30 | 05'08" | 02:50'03" |
| 31 | 06'16" | 02:56'19" |
| 32 | 05'28" | 03:01'47" |
| 33 | 06'34" | 03:08'21" |
| 34 | 06'21" | 03:14'42" |
| 35 | 05'57" | 03:20'39" |
| 36 | 06'28" | 03:27'07" |
| 37 | 05'44" | 03:32'51" |
| 38 | 06'41" | 03:39'32" |
| 39 | 05'56" | 03:45'28" |
| 40 | 06'01" | 03:51'29" |
| 41 | 07'06" | 03:58'35" |
| 42 | 07'11" | 04:05'46" |
| 42.0 | 12'02" | 04:05'49" |
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