9.7 km | 01:02:56 | 06:28/km日期: 2013-10-30 18:10 - 卡路里: 629 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'07" / 06'37" / 06'18" / 06'34" / 06'31" / 06'37" / 07'03" / 06'39" / 06'33" / 17'20" /
基本訓練
Nelly Furtado -- All Good Things (Come To An End)
Linkin Park -- LIES GREED MISERY
莎拉布萊曼Sarah Brightman -- 02-What A Wonderful World
Fort Minor -- Kenji
Linkin Park -- UNTIL IT BREAKS
Fort Minor -- High Road (feat. John Legend)
Fort Minor -- Back Home (feat. Common and Styles Of Beyond)
Linkin Park -- I'LL BE GONE
Evanescence -- Haunted
Fort Minor -- Introduction
黃曉明 -- 風聲
張棟樑 -- 01.別再驚動愛情
萬芳 -- 戀你
Linkin Park -- IN MY REMAINS
Fort Minor -- Right Now (feat. Black Thought Of The Roots and Styles Of Beyond)
Evanescence -- Tourniquet
Fort Minor -- Cigarettes
10月累積里程 :
105.17 km 
ASICS Gel-Numbus 15 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'37" | 00:12'44" |
| 3 | 06'18" | 00:19'02" |
| 4 | 06'34" | 00:25'36" |
| 5 | 06'31" | 00:32'07" |
| 6 | 06'37" | 00:38'44" |
| 7 | 07'03" | 00:45'47" |
| 8 | 06'39" | 00:52'26" |
| 9 | 06'33" | 00:58'59" |
| 9.7 | 17'42" | 01:11'20" |
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