11.1 km | 01:05:35 | 05:55/km日期: 2017-03-09 20:18 - 地點: 竹北河堤 - 天氣: 冷 - 卡路里: 598 Cal - 總步數: 11764 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 98%
Pace: 06'44" / 05'53" / 06'23" / 05'55" / 05'52" / 05'47" / 05'48" / 05'47" / 06'02" / 05'42" / 05'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'26") | 1005 / 1005 | 176 / 84 |
2 | | 05'52" (+00'37") | 1001 / 2007 | 177 / 96 |
3 | | 06'22" (+01'07") | 1001 / 3008 | 173 / 90 |
4 | | 05'54" (+00'39") | 1001 / 4009 | 181 / 93 |
5 | | 05'52" (+00'37") | 1007 / 5017 | 181 / 94 |
6 | | 05'44" (+00'29") | 1006 / 6023 | 181 / 96 |
7 | | 05'45" (+00'30") | 1007 / 7030 | 182 / 95 |
8 | | 05'45" (+00'30") | 1007 / 8038 | 181 / 95 |
9 | | 06'02" (+00'47") | 1005 / 9044 | 167 / 98 |
10 | | 05'35" (+00'20") | 1008 / 10053 | 184 / 97 |
11 | | 05'15" | 1006 / 11059 | 187 / 101 |
12 | | 04'52" | 75 / 11134 | 185 / 110 |
3月累積里程 :
174.61 km MIZUNO MIZUNO Wave Prorunner 16 累積 :
1896.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'53" | 00:12'37" |
3 | 06'23" | 00:19'00" |
4 | 05'55" | 00:24'55" |
5 | 05'52" | 00:30'47" |
6 | 05'47" | 00:36'34" |
7 | 05'48" | 00:42'22" |
8 | 05'47" | 00:48'09" |
9 | 06'02" | 00:54'11" |
10 | 05'42" | 00:59'53" |
11 | 05'17" | 01:05'10" |
11.1 | 05'32" | 01:05'35" |