22.0 km | 03:10:14 | 08:38/km日期: 2017-03-05 08:04 - 總爬升: 723 m - 平均心率: 130 - 卡路里: 771 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 75%
Pace: 10'38" / 09'12" / 08'14" / 08'58" / 09'09" / 09'36" / 10'50" / 14'14" / 12'37" / 31'00" / 06'28" / 11'06" / 06'13" / 07'20" / 05'31" / 23'52" / 20'00" / 17'32" / 15'01" / 06'16" / 08'27" / 04'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+04'11") | 1000 / 1000 |
2 | | 07'29" (+03'10") | 1000 / 2000 |
3 | | 07'30" (+03'11") | 1000 / 3000 |
4 | | 07'27" (+03'08") | 1000 / 4000 |
5 | | 07'26" (+03'07") | 1000 / 5000 |
6 | | 07'22" (+03'03") | 1000 / 6000 |
7 | | 07'21" (+03'02") | 1000 / 7000 |
8 | | 09'28" (+05'09") | 1000 / 8000 |
9 | | 10'09" (+05'50") | 1000 / 9000 |
10 | | 12'57" (+08'38") | 1000 / 10000 |
11 | | 06'27" (+02'08") | 1000 / 11000 |
12 | | 06'49" (+02'30") | 1000 / 12000 |
13 | | 06'12" (+01'53") | 1000 / 13000 |
14 | | 06'59" (+02'40") | 1000 / 14000 |
15 | | 05'31" (+01'12") | 1000 / 15000 |
16 | | 10'41" (+06'22") | 1000 / 16000 |
17 | | 15'13" (+10'54") | 1000 / 17000 |
18 | | 12'41" (+08'22") | 1000 / 18000 |
19 | | 15'01" (+10'42") | 1000 / 19000 |
20 | | 06'01" (+01'42") | 1000 / 20000 |
21 | | 08'26" (+04'07") | 1000 / 21000 |
22 | | 04'19" | 1000 / 22000 |
23 | | 03'00" | 20 / 22020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 100.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 09'12" | 00:19'50" |
3 | 08'14" | 00:28'04" |
4 | 08'58" | 00:37'02" |
5 | 09'09" | 00:46'11" |
6 | 09'36" | 00:55'47" |
7 | 10'50" | 01:06'37" |
8 | 14'14" | 01:20'51" |
9 | 12'37" | 01:33'28" |
10 | 31'00" | 02:04'28" |
11 | 06'28" | 02:10'56" |
12 | 11'06" | 02:22'02" |
13 | 06'13" | 02:28'15" |
14 | 07'20" | 02:35'35" |
15 | 05'31" | 02:41'06" |
16 | 23'52" | 03:04'58" |
17 | 20'00" | 03:24'58" |
18 | 17'32" | 03:42'30" |
19 | 15'01" | 03:57'31" |
20 | 06'16" | 04:03'47" |
21 | 08'27" | 04:12'14" |
22 | 04'19" | 04:16'33" |
22.0 | 03'17" | 04:16'37" |