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    Liwei Chen 高雄
    ID 131043
    23 位追隨者
    < 上一篇下一篇 >
    Liwei Chen
    8.8 km | 00:45:10 | 05:09/km
    日期: 2017-03-05 08:02 - 總爬升: 283 m - 平均心率: 6073 - 卡路里: 504 Cal - 總步數: 6404 - 平均步頻: 140 - 平均步幅: 136 cm - 溫度: 20°C - 濕度: 87%
    Pace: 05'15" / 05'09" / 05'07" / 05'02" / 1662163'30" / -26473381'-49" / 24811100'06" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -24811116'-37" / 24811239'30" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -24811235'-41" / 24811223'10" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'00" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -35232153'-33" / 10420926'50" / 24811240'53" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'00" /
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)步頻 / 步幅(cm)
    1
    05'18"  (05'18")
    		05'14" (+00'23")1009 / 1009176 / 108
    2
    05'06"  (10'24")
    		05'05" (+00'14")1002 / 2011179 / 109
    3
    05'07"  (15'31")
    		05'06" (+00'15")1002 / 3013179 / 109
    4
    05'05"  (20'36")
    		05'02" (+00'11")1008 / 4022180 / 109
    5
    05'08"  (25'44")
    		05'05" (+00'14")1007 / 5029179 / 109
    展開計圈分析
    6
    04'53"  (30'37")
    		04'51"1005 / 6035182 / 112
    7
    04'57"  (35'34")
    		04'54" (+00'03")1007 / 7042182 / 111
    心率區間心跳數心率等級
    1:E有氧耐力區116~14165~79%
    2:M馬拉松配速區141~15979~89%
    3:T乳酸耐力區159~16489~92%
    4:A無氧耐力區164~17492~97.5%
    5:I最大耗氧區174~17997.5~100%
    最大心率為179 點此去設定最大心率
    3月累積里程 : 195.63 km
    MW Watch 上傳 | 7 years ago
    dannyss, 林士程 和其他 1 人說推
    · 留言
     目標心跳區間: 120~ 158


    里程 (km)配速 (/km)時間 (累計時間)
    105'15"00:05'15"
    205'09"00:10'24"
    305'07"00:15'31"
    405'02"00:20'33"
    51662163'30"27703:04'03"
    6-26473381'-49"-413519:-57'-46"
    724811100'06"-1:-37'-40"
    800'02"-1:-37'-38"
    900'03"-1:-37'-35"
    1000'03"-1:-37'-32"
    1100'03"-1:-37'-29"
    1200'03"-1:-37'-26"
    1300'03"-1:-37'-23"
    1400'03"-1:-37'-20"
    1500'03"-1:-37'-17"
    1600'03"-1:-37'-14"
    1700'03"-1:-37'-11"
    1800'03"-1:-37'-8"
    1900'03"-1:-37'-5"
    2000'03"-1:-37'-2"
    2100'03"-1:-36'-59"
    2200'03"-1:-36'-56"
    2300'03"-1:-36'-53"
    2400'03"-1:-36'-50"
    2500'03"-1:-36'-47"
    2600'03"-1:-36'-44"
    2700'03"-1:-36'-41"
    2800'03"-1:-36'-38"
    2900'03"-1:-36'-35"
    3000'03"-1:-36'-32"
    3100'03"-1:-36'-29"
    3200'03"-1:-36'-26"
    3300'03"-1:-36'-23"
    3400'03"-1:-36'-20"
    3500'03"-1:-36'-17"
    3600'03"-1:-36'-14"
    3700'03"-1:-36'-11"
    3800'03"-1:-36'-8"
    3900'03"-1:-36'-5"
    4000'03"-1:-36'-2"
    4100'03"-1:-35'-59"
    4200'03"-1:-35'-56"
    4300'03"-1:-35'-53"
    4400'03"-1:-35'-50"
    4500'03"-1:-35'-47"
    4600'03"-1:-35'-44"
    4700'03"-1:-35'-41"
    4800'03"-1:-35'-38"
    4900'03"-1:-35'-35"
    5000'03"-1:-35'-32"
    5100'03"-1:-35'-29"
    5200'03"-1:-35'-26"
    5300'03"-1:-35'-23"
    5400'03"-1:-35'-20"
    5500'03"-1:-35'-17"
    5600'03"-1:-35'-14"
    5700'02"-1:-35'-12"
    5800'03"-1:-35'-9"
    5900'03"-1:-35'-6"
    6000'03"-1:-35'-3"
    6100'03"-1:-35'00"
    6200'03"-1:-34'-57"
    6300'03"-1:-34'-54"
    6400'03"-1:-34'-51"
    6500'03"-1:-34'-48"
    6600'03"-1:-34'-45"
    6700'03"-1:-34'-42"
    6800'03"-1:-34'-39"
    6900'03"-1:-34'-36"
    7000'03"-1:-34'-33"
    7100'03"-1:-34'-30"
    7200'03"-1:-34'-27"
    7300'03"-1:-34'-24"
    7400'03"-1:-34'-21"
    7500'03"-1:-34'-18"
    7600'03"-1:-34'-15"
    7700'03"-1:-34'-12"
    7800'03"-1:-34'-9"
    7900'03"-1:-34'-6"
    8000'03"-1:-34'-3"
    8100'03"-1:-34'00"
    8200'03"-1:-33'-57"
    8300'03"-1:-33'-54"
    8400'03"-1:-33'-51"
    8500'03"-1:-33'-48"
    8600'03"-1:-33'-45"
    8700'03"-1:-33'-42"
    8800'03"-1:-33'-39"
    8900'03"-1:-33'-36"
    9000'03"-1:-33'-33"
    9100'03"-1:-33'-30"
    9200'03"-1:-33'-27"
    9300'03"-1:-33'-24"
    9400'03"-1:-33'-21"
    9500'03"-1:-33'-18"
    9600'03"-1:-33'-15"
    9700'03"-1:-33'-12"
    9800'03"-1:-33'-9"
    9900'03"-1:-33'-6"
    10000'03"-1:-33'-3"
    10100'03"-1:-33'00"
    10200'03"-1:-32'-57"
    10300'03"-1:-32'-54"
    10400'03"-1:-32'-51"
    10500'03"-1:-32'-48"
    10600'03"-1:-32'-45"
    10700'03"-1:-32'-42"
    10800'03"-1:-32'-39"
    10900'03"-1:-32'-36"
    11000'03"-1:-32'-33"
    11100'03"-1:-32'-30"
    11200'03"-1:-32'-27"
    11300'03"-1:-32'-24"
    11400'03"-1:-32'-21"
    11500'03"-1:-32'-18"
    11600'03"-1:-32'-15"
    11700'03"-1:-32'-12"
    11800'03"-1:-32'-9"
    11900'03"-1:-32'-6"
    12000'03"-1:-32'-3"
    12100'03"-1:-32'00"
    12200'03"-1:-31'-57"
    12300'03"-1:-31'-54"
    12400'03"-1:-31'-51"
    12500'03"-1:-31'-48"
    12600'03"-1:-31'-45"
    12700'03"-1:-31'-42"
    12800'03"-1:-31'-39"
    12900'03"-1:-31'-36"
    13000'03"-1:-31'-33"
    13100'03"-1:-31'-30"
    13200'03"-1:-31'-27"
    13300'03"-1:-31'-24"
    13400'03"-1:-31'-21"
    13500'03"-1:-31'-18"
    13600'03"-1:-31'-15"
    13700'03"-1:-31'-12"
    13800'03"-1:-31'-9"
    13900'03"-1:-31'-6"
    14000'03"-1:-31'-3"
    14100'03"-1:-31'00"
    14200'03"-1:-30'-57"
    14300'03"-1:-30'-54"
    14400'03"-1:-30'-51"
    14500'03"-1:-30'-48"
    14600'03"-1:-30'-45"
    14700'03"-1:-30'-42"
    14800'03"-1:-30'-39"
    14900'03"-1:-30'-36"
    15000'03"-1:-30'-33"
    15100'03"-1:-30'-30"
    15200'03"-1:-30'-27"
    15300'03"-1:-30'-24"
    15400'03"-1:-30'-21"
    15500'03"-1:-30'-18"
    15600'03"-1:-30'-15"
    15700'03"-1:-30'-12"
    15800'03"-1:-30'-9"
    15900'03"-1:-30'-6"
    16000'03"-1:-30'-3"
    16100'03"-1:-30'00"
    16200'03"-1:-29'-57"
    16300'03"-1:-29'-54"
    16400'03"-1:-29'-51"
    16500'03"-1:-29'-48"
    16600'03"-1:-29'-45"
    16700'03"-1:-29'-42"
    16800'03"-1:-29'-39"
    16900'03"-1:-29'-36"
    17000'03"-1:-29'-33"
    17100'03"-1:-29'-30"
    17200'03"-1:-29'-27"
    17300'03"-1:-29'-24"
    17400'03"-1:-29'-21"
    17500'03"-1:-29'-18"
    17600'03"-1:-29'-15"
    17700'03"-1:-29'-12"
    17800'03"-1:-29'-9"
    17900'03"-1:-29'-6"
    18000'03"-1:-29'-3"
    18100'03"-1:-29'00"
    18200'03"-1:-28'-57"
    18300'03"-1:-28'-54"
    18400'03"-1:-28'-51"
    18500'03"-1:-28'-48"
    18600'03"-1:-28'-45"
    18700'03"-1:-28'-42"
    18800'03"-1:-28'-39"
    18900'03"-1:-28'-36"
    19000'03"-1:-28'-33"
    19100'03"-1:-28'-30"
    19200'03"-1:-28'-27"
    19300'03"-1:-28'-24"
    19400'03"-1:-28'-21"
    19500'03"-1:-28'-18"
    19600'03"-1:-28'-15"
    19700'03"-1:-28'-12"
    19800'02"-1:-28'-10"
    19900'03"-1:-28'-7"
    20000'03"-1:-28'-4"
    20100'03"-1:-28'-1"
    20200'03"-1:-27'-58"
    20300'03"-1:-27'-55"
    20400'03"-1:-27'-52"
    20500'03"-1:-27'-49"
    20600'03"-1:-27'-46"
    20700'03"-1:-27'-43"
    20800'03"-1:-27'-40"
    20900'03"-1:-27'-37"
    21000'03"-1:-27'-34"
    21100'03"-1:-27'-31"
    21200'03"-1:-27'-28"
    21300'03"-1:-27'-25"
    21400'03"-1:-27'-22"
    21500'03"-1:-27'-19"
    21600'03"-1:-27'-16"
    21700'03"-1:-27'-13"
    21800'03"-1:-27'-10"
    21900'03"-1:-27'-7"
    22000'03"-1:-27'-4"
    22100'03"-1:-27'-1"
    22200'03"-1:-26'-58"
    22300'03"-1:-26'-55"
    22400'03"-1:-26'-52"
    22500'03"-1:-26'-49"
    22600'03"-1:-26'-46"
    22700'03"-1:-26'-43"
    22800'03"-1:-26'-40"
    22900'03"-1:-26'-37"
    23000'03"-1:-26'-34"
    23100'03"-1:-26'-31"
    23200'03"-1:-26'-28"
    23300'03"-1:-26'-25"
    23400'03"-1:-26'-22"
    23500'03"-1:-26'-19"
    23600'03"-1:-26'-16"
    23700'03"-1:-26'-13"
    23800'03"-1:-26'-10"
    23900'03"-1:-26'-7"
    24000'03"-1:-26'-4"
    24100'03"-1:-26'-1"
    242-24811116'-37"-413520:-2'-38"
    24324811239'30"00:36'52"
    24400'03"00:36'55"
    24500'03"00:36'58"
    24600'03"00:37'01"
    24700'03"00:37'04"
    24800'03"00:37'07"
    24900'03"00:37'10"
    25000'03"00:37'13"
    25100'03"00:37'16"
    25200'03"00:37'19"
    25300'03"00:37'22"
    25400'03"00:37'25"
    25500'03"00:37'28"
    25600'04"00:37'32"
    25700'03"00:37'35"
    25800'03"00:37'38"
    25900'03"00:37'41"
    26000'03"00:37'44"
    26100'03"00:37'47"
    26200'04"00:37'51"
    26300'03"00:37'54"
    26400'03"00:37'57"
    26500'03"00:38'00"
    26600'03"00:38'03"
    26700'03"00:38'06"
    26800'03"00:38'09"
    26900'03"00:38'12"
    27000'03"00:38'15"
    27100'03"00:38'18"
    272-24811235'-41"-413519:-57'-23"
    27324811223'10"00:25'47"
    27400'03"00:25'50"
    27500'03"00:25'53"
    27600'03"00:25'56"
    27700'03"00:25'59"
    27800'03"00:26'02"
    27900'04"00:26'06"
    28000'03"00:26'09"
    28100'02"00:26'11"
    28200'03"00:26'14"
    28300'03"00:26'17"
    28400'03"00:26'20"
    28500'03"00:26'23"
    28600'03"00:26'26"
    28700'03"00:26'29"
    28800'03"00:26'32"
    28900'03"00:26'35"
    29000'03"00:26'38"
    29100'03"00:26'41"
    29200'03"00:26'44"
    29300'03"00:26'47"
    29400'03"00:26'50"
    29500'03"00:26'53"
    29600'03"00:26'56"
    29700'03"00:26'59"
    29800'03"00:27'02"
    29900'03"00:27'05"
    30000'03"00:27'08"
    30100'03"00:27'11"
    30200'03"00:27'14"
    30300'03"00:27'17"
    30400'01"00:27'18"
    305--'--"00:27'18"
    30700'04"00:27'22"
    30800'03"00:27'25"
    30900'03"00:27'28"
    31000'03"00:27'31"
    31100'03"00:27'34"
    31200'03"00:27'37"
    31300'03"00:27'40"
    314-35232153'-33"-587202:-5'-53"
    31510420926'50"-413519:-59'-3"
    31624811240'53"00:41'50"
    31700'03"00:41'53"
    31800'03"00:41'56"
    31900'03"00:41'59"
    32000'03"00:42'02"
    32100'03"00:42'05"
    32200'03"00:42'08"
    32300'03"00:42'11"
    32400'03"00:42'14"
    32500'03"00:42'17"
    32600'03"00:42'20"
    32700'03"00:42'23"
    32800'03"00:42'26"
    32900'03"00:42'29"
    33000'03"00:42'32"
    33100'03"00:42'35"
    33200'03"00:42'38"
    33300'03"00:42'41"
    33400'03"00:42'44"
    33500'03"00:42'47"
    33600'03"00:42'50"
    33700'03"00:42'53"
    33800'03"00:42'56"
    33900'03"00:42'59"
    34000'03"00:43'02"
    34100'03"00:43'05"
    34200'03"00:43'08"
    34300'03"00:43'11"
    34400'03"00:43'14"
    34500'03"00:43'17"
    34600'03"00:43'20"
    34700'03"00:43'23"
    34800'03"00:43'26"
    34900'03"00:43'29"
    35000'03"00:43'32"
    35100'03"00:43'35"
    35200'03"00:43'38"
    35300'03"00:43'41"
    35400'03"00:43'44"
    35500'03"00:43'47"
    35600'03"00:43'50"
    35700'03"00:43'53"
    35800'03"00:43'56"
    35900'03"00:43'59"
    36000'03"00:44'02"
    36100'03"00:44'05"
    36200'03"00:44'08"
    36300'03"00:44'11"
    36400'03"00:44'14"
    36500'03"00:44'17"
    36600'03"00:44'20"
    36700'03"00:44'23"
    36800'03"00:44'26"
    36900'03"00:44'29"
    37000'03"00:44'32"
    37100'03"00:44'35"
    37200'03"00:44'38"
    37300'03"00:44'41"
    37400'03"00:44'44"
    37500'03"00:44'47"
    37600'03"00:44'50"
    37700'03"00:44'53"
    37800'03"00:44'56"
    37900'03"00:44'59"
    38000'03"00:45'02"
    38100'03"00:45'05"
    38200'02"00:45'07"
    38300'03"00:45'10"
    38400'03"00:45'13"
    38500'03"00:45'16"
    38600'03"00:45'19"
    38700'03"00:45'22"
    38800'03"00:45'25"
    38900'03"00:45'28"
    39000'03"00:45'31"
    39100'03"00:45'34"
    39200'01"00:45'35"
    8.8--'--"00:45'35"

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