26.9 km | 05:24:31 | 12:03/km日期: 2016-03-12 08:53 - 總爬升: 1153 m - 卡路里: 1938 Cal - 總步數: 13824 - 平均步頻: 42 - 平均步幅: 194 cm - 溫度: 17°C - 濕度: 88%
Pace: 10'45" / 13'55" / 11'35" / 13'28" / 08'59" / 08'38" / 15'42" / 10'26" / 07'50" / 06'55" / 11'46" / 08'44" / 10'53" / 10'41" / 12'10" / 12'12" / 12'17" / 11'45" / 10'50" / 17'58" / 12'53" / 13'10" / 14'27" / 14'36" / 12'58" / 11'40" / 12'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'13" (+05'26") | 1445 / 1445 | 11 / 701 |
2 | | 08'29" (+01'42") | 1009 / 2454 | 17 / 672 |
3 | | 11'29" (+04'42") | 1000 / 3455 | 48 / 179 |
4 | | 11'53" (+05'06") | 1267 / 4723 | 90 / 92 |
5 | | 06'47" | 1004 / 5728 | 84 / 173 |
6 | | 09'08" (+02'21") | 1003 / 6732 | 95 / 114 |
7 | | 15'41" (+08'54") | 1002 / 7734 | 6 / 982 |
8 | | 09'57" (+03'10") | 1009 / 8743 | 97 / 102 |
9 | | 07'35" (+00'48") | 1002 / 9746 | 159 / 82 |
10 | | 06'51" (+00'04") | 1009 / 10756 | 166 / 87 |
11 | | 11'33" (+04'46") | 1003 / 11759 | 86 / 100 |
12 | | 09'14" (+02'27") | 1002 / 12761 | 87 / 123 |
13 | | 11'46" (+04'59") | 1008 / 13770 | 44 / 190 |
14 | | 11'10" (+04'23") | 781 / 14551 | 148 / 60 |
15 | | 12'30" (+05'43") | 342 / 14894 | 11 / 713 |
16 | | 12'32" (+05'45") | 1292 / 16187 | 50 / 159 |
17 | | 09'21" (+02'34") | 1000 / 17187 | 33 / 318 |
18 | | 13'12" (+06'25") | 16 / 17203 | 9 / 820 |
19 | | 12'21" (+05'34") | 1004 / 18208 | 21 / 380 |
20 | | 10'59" (+04'12") | 1001 / 19210 | 41 / 220 |
21 | | 11'17" (+04'30") | 1006 / 20217 | 11 / 740 |
22 | | 18'46" (+11'59") | 1007 / 21224 | 9 / 535 |
23 | | 12'50" (+06'03") | 229 / 21454 | 3 / 2298 |
24 | | 11'57" (+05'10") | 924 / 22379 | 3 / 2720 |
25 | | 14'59" (+08'12") | 1003 / 23382 | 7 / 912 |
26 | | 14'36" (+07'49") | 1003 / 24385 | 8 / 835 |
27 | | 13'38" (+06'51") | 1002 / 25388 | 7 / 1023 |
28 | | 11'27" (+04'40") | 1001 / 26390 | 18 / 472 |
29 | | 12'08" (+05'21") | 1002 / 27393 | 8 / 1002 |
3月累積里程 : 138.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 13'55" | 00:24'40" |
3 | 11'35" | 00:36'15" |
4 | 13'28" | 00:49'43" |
5 | 08'59" | 00:58'42" |
6 | 08'38" | 01:07'20" |
7 | 15'42" | 01:23'02" |
8 | 10'26" | 01:33'28" |
9 | 07'50" | 01:41'18" |
10 | 06'55" | 01:48'13" |
11 | 11'46" | 01:59'59" |
12 | 08'44" | 02:08'43" |
13 | 10'53" | 02:19'36" |
14 | 10'41" | 02:30'17" |
15 | 12'10" | 02:42'27" |
16 | 12'12" | 02:54'39" |
17 | 12'17" | 03:06'56" |
18 | 11'45" | 03:18'41" |
19 | 10'50" | 03:29'31" |
20 | 17'58" | 03:47'29" |
21 | 12'53" | 04:00'22" |
22 | 13'10" | 04:13'32" |
23 | 14'27" | 04:27'59" |
24 | 14'36" | 04:42'35" |
25 | 12'58" | 04:55'33" |
26 | 11'40" | 05:07'13" |
27 | 12'46" | 05:19'59" |
26.9 | -57'-49" | 05:24'31" |