11.7 km | 01:13:31 | 06:17/km日期: 2017-03-12 07:32 - 總爬升: 263 m - 平均心率: 164 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 06'31" / 05'59" / 06'25" / 06'46" / 06'31" / 06'13" / 06'30" / 06'41" / 06'13" / 06'12" / 06'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 05'59" | 693 / 11693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 133.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 06'25" | 00:18'55" |
| 4 | 06'46" | 00:25'41" |
| 5 | 06'31" | 00:32'12" |
| 6 | 06'13" | 00:38'25" |
| 7 | 06'30" | 00:44'55" |
| 8 | 06'41" | 00:51'36" |
| 9 | 06'13" | 00:57'49" |
| 10 | 06'12" | 01:04'01" |
| 11 | 06'00" | 01:10'01" |
| 11.7 | 05'58" | 01:14'10" |
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