17.6 km | 01:44:23 | 05:55/km日期: 2017-03-11 16:47 - 總爬升: 337 m - 平均心率: 170 - 卡路里: 1129 Cal - 平均步頻: 178
Pace: 06'41" / 06'11" / 06'55" / 06'40" / 07'15" / 11'59" / 06'14" / 06'07" / 05'45" / 14'28" / 05'48" / 05'38" / 05'33" / 05'39" / 05'10" / 05'06" / 05'03" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'53") | 1000 / 2000 |
| 3 | | 06'13" (+01'10") | 1000 / 3000 |
| 4 | | 06'39" (+01'36") | 1000 / 4000 |
| 5 | | 07'15" (+02'12") | 1000 / 5000 |
| 6 | | 06'40" (+01'37") | 1000 / 6000 |
| 7 | | 06'14" (+01'11") | 1000 / 7000 |
| 8 | | 06'06" (+01'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'39" (+00'36") | 1000 / 10000 |
| 11 | | 05'47" (+00'44") | 1000 / 11000 |
| 12 | | 05'38" (+00'35") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 05'33" (+00'30") | 1000 / 14000 |
| 15 | | 05'15" (+00'12") | 1000 / 15000 |
| 16 | | 05'05" (+00'02") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'25" (+00'22") | 631 / 17631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'55" | 00:19'47" |
| 4 | 06'40" | 00:26'27" |
| 5 | 07'15" | 00:33'42" |
| 6 | 11'59" | 00:45'41" |
| 7 | 06'14" | 00:51'55" |
| 8 | 06'07" | 00:58'02" |
| 9 | 05'45" | 01:03'47" |
| 10 | 14'28" | 01:18'15" |
| 11 | 05'48" | 01:24'03" |
| 12 | 05'38" | 01:29'41" |
| 13 | 05'33" | 01:35'14" |
| 14 | 05'39" | 01:40'53" |
| 15 | 05'10" | 01:46'03" |
| 16 | 05'06" | 01:51'09" |
| 17 | 05'03" | 01:56'12" |
| 17.6 | 16'27" | 02:06'35" |
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