15.0 km | 01:15:36 | 05:01/km日期: 2017-03-07 05:52 - 總爬升: 194 m - 地點: 月眉馬拉灣 - 平均心率: 82 - 卡路里: 930 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 86%
Pace: 05'05" / 05'24" / 05'20" / 05'32" / 05'20" / 04'56" / 05'02" / 05'16" / 05'21" / 05'15" / 04'37" / 04'46" / 04'40" / 04'36" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 1609 / 1609 |
| 2 | | 05'24" (+00'53") | 1609 / 3218 |
| 3 | | 05'24" (+00'53") | 1609 / 4828 |
| 4 | | 04'57" (+00'26") | 1609 / 6437 |
| 5 | | 05'14" (+00'43") | 1609 / 8046 |
| 6 | | 05'19" (+00'48") | 1609 / 9656 |
| 7 | | 04'45" (+00'14") | 1609 / 11265 |
| 8 | | 04'41" (+00'10") | 1609 / 12874 |
| 9 | | 04'31" | 1609 / 14484 |
| 10 | | 04'21" | 547 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 237.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'24" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'32" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 04'56" | 00:31'37" |
| 7 | 05'02" | 00:36'39" |
| 8 | 05'16" | 00:41'55" |
| 9 | 05'21" | 00:47'16" |
| 10 | 05'15" | 00:52'31" |
| 11 | 04'37" | 00:57'08" |
| 12 | 04'46" | 01:01'54" |
| 13 | 04'40" | 01:06'34" |
| 14 | 04'36" | 01:11'10" |
| 15 | 04'20" | 01:15'30" |
| 15.0 | 03'11" | 01:15'36" |
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