20.3 km | 02:21:46 | 06:59/km日期: 2017-03-05 06:12 - 卡路里: 1503 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86%
Pace: 04'43" / 06'29" / 06'41" / 06'34" / 06'13" / 06'40" / 06'26" / 06'30" / 06'45" / 06'34" / 12'04" / 02'08" / 06'27" / 08'06" / 12'27" / 07'12" / 06'26" / 08'07" / 11'48" / 10'36" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'52") | 2500 / 2500 |
| 2 | | 06'23" (+01'34") | 2500 / 5000 |
| 3 | | 06'31" (+01'42") | 2500 / 7500 |
| 4 | | 06'38" (+01'49") | 2500 / 10000 |
| 5 | | 04'49" | 2500 / 12500 |
| 6 | | 06'35" (+01'46") | 2500 / 15000 |
| 7 | | 07'26" (+02'37") | 2500 / 17500 |
| 8 | | 10'12" (+05'23") | 2500 / 20000 |
| 9 | | 11'29" (+06'40") | 299 / 20299 |
3月累積里程 : 219.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'29" | 00:11'12" |
| 3 | 06'41" | 00:17'53" |
| 4 | 06'34" | 00:24'27" |
| 5 | 06'13" | 00:30'40" |
| 6 | 06'40" | 00:37'20" |
| 7 | 06'26" | 00:43'46" |
| 8 | 06'30" | 00:50'16" |
| 9 | 06'45" | 00:57'01" |
| 10 | 06'34" | 01:03'35" |
| 11 | 12'04" | 01:15'39" |
| 12 | 02'08" | 01:17'47" |
| 13 | 06'27" | 01:24'14" |
| 14 | 08'06" | 01:32'20" |
| 15 | 12'27" | 01:44'47" |
| 16 | 07'12" | 01:51'59" |
| 17 | 06'26" | 01:58'25" |
| 18 | 08'07" | 02:06'32" |
| 19 | 11'48" | 02:18'20" |
| 20 | 10'36" | 02:28'56" |
| 20.3 | 11'30" | 02:32'23" |
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