10.6 km | 01:18:14 | 07:24/km日期: 2017-03-05 10:25 - 平均心率: 163 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62%
Pace: 05'55" / 06'09" / 06'33" / 06'35" / 06'42" / 06'43" / 06'41" / 06'41" / 06'46" / 06'47" / 22'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'41" (+00'47") | 1000 / 5000 |
| 6 | | 06'43" (+00'49") | 1000 / 6000 |
| 7 | | 06'40" (+00'46") | 1000 / 7000 |
| 8 | | 06'41" (+00'47") | 1000 / 8000 |
| 9 | | 06'45" (+00'51") | 1000 / 9000 |
| 10 | | 06'47" (+00'53") | 1000 / 10000 |
| 11 | | 22'49" (+16'55") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 206.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 06'33" | 00:18'37" |
| 4 | 06'35" | 00:25'12" |
| 5 | 06'42" | 00:31'54" |
| 6 | 06'43" | 00:38'37" |
| 7 | 06'41" | 00:45'18" |
| 8 | 06'41" | 00:51'59" |
| 9 | 06'46" | 00:58'45" |
| 10 | 06'47" | 01:05'32" |
| 10.6 | 22'48" | 01:18'14" |
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