11.6 km | 01:16:32 | 06:37/km日期: 2017-03-04 15:10 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 41%
Pace: 05'43" / 06'24" / 06'26" / 06'39" / 06'13" / 06'11" / 06'04" / 06'19" / 06'02" / 06'12" / 06'10" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'38" (+00'55") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 83 / 11083 |
| 13 | | 16'03" (+10'20") | 476 / 11560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 206.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'24" | 00:12'07" |
| 3 | 06'26" | 00:18'33" |
| 4 | 06'39" | 00:25'12" |
| 5 | 06'13" | 00:31'25" |
| 6 | 06'11" | 00:37'36" |
| 7 | 06'04" | 00:43'40" |
| 8 | 06'19" | 00:49'59" |
| 9 | 06'02" | 00:56'01" |
| 10 | 06'12" | 01:02'13" |
| 11 | 06'10" | 01:08'23" |
| 11.6 | 14'32" | 01:16'32" |
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