14.3 km | 01:31:45 | 06:23/km日期: 2017-03-05 07:50 - 總爬升: 871 m - 地點: 苗栗泰安八卦道路 - 平均心率: 145 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79%
Pace: 05'34" / 05'20" / 05'05" / 07'08" / 05'09" / 05'54" / 06'50" / 06'18" / 05'37" / 06'47" / 07'30" / 06'50" / 07'14" / 08'22" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'05") | 500 / 500 |
| 2 | | 05'17" (+00'32") | 500 / 1000 |
| 3 | | 05'29" (+00'44") | 500 / 1500 |
| 4 | | 05'10" (+00'25") | 500 / 2000 |
| 5 | | 04'59" (+00'14") | 500 / 2500 |
| 6 | | 05'09" (+00'24") | 500 / 3000 |
| 7 | | 06'33" (+01'48") | 500 / 3500 |
| 8 | | 06'39" (+01'54") | 500 / 4000 |
| 9 | | 04'45" | 500 / 4500 |
| 10 | | 05'32" (+00'47") | 500 / 5000 |
| 11 | | 05'56" (+01'11") | 500 / 5500 |
| 12 | | 05'50" (+01'05") | 500 / 6000 |
| 13 | | 05'41" (+00'56") | 500 / 6500 |
| 14 | | 07'58" (+03'13") | 500 / 7000 |
| 15 | | 07'08" (+02'23") | 500 / 7500 |
| 16 | | 05'27" (+00'42") | 500 / 8000 |
| 17 | | 05'42" (+00'57") | 500 / 8500 |
| 18 | | 05'29" (+00'44") | 500 / 9000 |
| 19 | | 06'06" (+01'21") | 500 / 9500 |
| 20 | | 07'29" (+02'44") | 500 / 10000 |
| 21 | | 10'05" (+05'20") | 500 / 10500 |
| 22 | | 04'53" (+00'08") | 500 / 11000 |
| 23 | | 07'00" (+02'15") | 500 / 11500 |
| 24 | | 06'39" (+01'54") | 500 / 12000 |
| 25 | | 07'20" (+02'35") | 500 / 12500 |
| 26 | | 07'06" (+02'21") | 500 / 13000 |
| 27 | | 08'15" (+03'30") | 500 / 13500 |
| 28 | | 08'30" (+03'45") | 500 / 14000 |
| 29 | | 07'29" (+02'44") | 351 / 14351 |
基隆RoyChang
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MIzuno WAVE EMPEROR TR 累積 : 1782.2 km
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