15.4 km | 01:56:11 | 07:32/km日期: 2017-02-28 06:45 - 總爬升: 283 m - 平均心率: 147 - 卡路里: 984 Cal - 總步數: 17779 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 75%
Pace: 09'17" / 07'14" / 07'26" / 07'06" / 06'56" / 06'55" / 07'20" / 10'01" / 08'20" / 07'06" / 07'49" / 09'49" / 07'46" / 08'08" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+01'45") | 1001 / 1001 | 160 / 75 |
2 | | 07'46" (+01'16") | 1006 / 2008 | 141 / 90 |
3 | | 06'58" (+00'28") | 1004 / 3012 | 160 / 89 |
4 | | 06'50" (+00'20") | 1010 / 4022 | 164 / 88 |
5 | | 06'31" (+00'01") | 1006 / 5028 | 166 / 92 |
6 | | 06'32" (+00'02") | 1005 / 6033 | 171 / 88 |
7 | | 06'30" | 1003 / 7036 | 169 / 90 |
8 | | 08'51" (+02'21") | 1005 / 8042 | 141 / 79 |
9 | | 08'51" (+02'21") | 1000 / 9043 | 128 / 88 |
10 | | 07'04" (+00'34") | 1000 / 10043 | 168 / 84 |
11 | | 06'36" (+00'06") | 1009 / 11052 | 168 / 90 |
12 | | 08'05" (+01'35") | 1006 / 12059 | 140 / 87 |
13 | | 09'15" (+02'45") | 1001 / 13060 | 125 / 86 |
14 | | 07'55" (+01'25") | 1002 / 14063 | 144 / 87 |
15 | | 06'42" (+00'12") | 1009 / 15072 | 164 / 90 |
16 | | 07'11" (+00'41") | 405 / 15478 | 165 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 69.94 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'14" | 00:16'31" |
3 | 07'26" | 00:23'57" |
4 | 07'06" | 00:31'03" |
5 | 06'56" | 00:37'59" |
6 | 06'55" | 00:44'54" |
7 | 07'20" | 00:52'14" |
8 | 10'01" | 01:02'15" |
9 | 08'20" | 01:10'35" |
10 | 07'06" | 01:17'41" |
11 | 07'49" | 01:25'30" |
12 | 09'49" | 01:35'19" |
13 | 07'46" | 01:43'05" |
14 | 08'08" | 01:51'13" |
15.4 | 03'32" | 01:56'11" |