12.0 km | 01:12:41 | 06:02/km日期: 2017-03-05 18:08 - 地點: 老地方 - 天氣: 有點熱 - 卡路里: 695 Cal - 溫度: 25°C - 濕度: 58%
Pace: 05'40" / 05'30" / 05'46" / 05'56" / 06'00" / 05'36" / 06'00" / 06'06" / 06'23" / 06'08" / 06'47" / 06'30" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'11") | 989 / 989 |
2 | | 05'27" | 1007 / 1996 |
3 | | 05'44" (+00'17") | 1002 / 2998 |
4 | | 06'01" (+00'34") | 1001 / 4000 |
5 | | 05'57" (+00'30") | 1005 / 5006 |
6 | | 05'36" (+00'09") | 999 / 6005 |
7 | | 05'59" (+00'32") | 1000 / 7005 |
8 | | 06'06" (+00'39") | 999 / 8004 |
9 | | 06'23" (+00'56") | 997 / 9002 |
10 | | 06'06" (+00'39") | 1004 / 10006 |
11 | | 06'45" (+01'18") | 1003 / 11010 |
12 | | 06'34" (+01'07") | 1007 / 12018 |
13 | | 06'43" (+01'16") | 29 / 12047 |
MW的跑友們大家晚安(*_*)
天氣轉暖,今晚的運動場特別熱鬧,運動的人也特別多\(^o^)/
3月累積里程 :
170.15 km adidas adizero temp 8m 累積 :
298.8 kmAndroid - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'46" | 00:16'56" |
4 | 05'56" | 00:22'52" |
5 | 06'00" | 00:28'52" |
6 | 05'36" | 00:34'28" |
7 | 06'00" | 00:40'28" |
8 | 06'06" | 00:46'34" |
9 | 06'23" | 00:52'57" |
10 | 06'08" | 00:59'05" |
11 | 06'47" | 01:05'52" |
12 | 06'30" | 01:12'22" |
12.0 | 07'55" | 01:12'41" |