12.1 km | 01:49:39 | 09:02/km日期: 2017-04-03 06:43 - 總爬升: 309 m - 平均心率: 161 - 卡路里: 1052 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 56%
Pace: 08'33" / 09'07" / 08'43" / 09'22" / 11'41" / 11'41" / 06'39" / 07'02" / 06'04" / 06'11" / 12'02" / 11'37" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'30") | 1000 / 1000 |
| 2 | | 09'06" (+03'03") | 1000 / 2000 |
| 3 | | 08'43" (+02'40") | 1000 / 3000 |
| 4 | | 09'21" (+03'18") | 1000 / 4000 |
| 5 | | 11'40" (+05'37") | 1000 / 5000 |
| 6 | | 11'40" (+05'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 07'02" (+00'59") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 11'10" (+05'07") | 1000 / 11000 |
| 12 | | 12'28" (+06'25") | 1000 / 12000 |
| 13 | | 07'29" (+01'26") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 56.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'07" | 00:17'40" |
| 3 | 08'43" | 00:26'23" |
| 4 | 09'22" | 00:35'45" |
| 5 | 11'41" | 00:47'26" |
| 6 | 11'41" | 00:59'07" |
| 7 | 06'39" | 01:05'46" |
| 8 | 07'02" | 01:12'48" |
| 9 | 06'04" | 01:18'52" |
| 10 | 06'11" | 01:25'03" |
| 11 | 12'02" | 01:37'05" |
| 12 | 11'37" | 01:48'42" |
| 12.1 | 07'25" | 01:49'39" |
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