10.0 km | 01:15:46 | 07:34/km日期: 2017-03-05 06:40 - 總爬升: 170 m - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 07'14" / 07'07" / 07'09" / 07'25" / 07'08" / 07'32" / 09'34" / 08'33" / 07'26" / 06'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'38") | 1000 / 1000 |
2 | | 07'06" (+00'30") | 1000 / 2000 |
3 | | 07'09" (+00'33") | 1000 / 3000 |
4 | | 07'25" (+00'49") | 1000 / 4000 |
5 | | 07'07" (+00'31") | 1000 / 5000 |
6 | | 07'31" (+00'55") | 1000 / 6000 |
7 | | 09'34" (+02'58") | 1000 / 7000 |
8 | | 08'32" (+01'56") | 1000 / 8000 |
9 | | 07'26" (+00'50") | 1000 / 9000 |
10 | | 06'36" | 1000 / 10000 |
11 | | 05'49" | 6 / 10006 |
3月累積里程 : 58.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'07" | 00:14'21" |
3 | 07'09" | 00:21'30" |
4 | 07'25" | 00:28'55" |
5 | 07'08" | 00:36'03" |
6 | 07'32" | 00:43'35" |
7 | 09'34" | 00:53'09" |
8 | 08'33" | 01:01'42" |
9 | 07'26" | 01:09'08" |
10 | 06'36" | 01:15'44" |
10.0 | 05'20" | 01:15'46" |