13.0 km | 00:59:36 | 04:34/km日期: 2017-03-05 18:32 - 總爬升: 345 m - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 188
Pace: 04'31" / 04'35" / 04'20" / 04'38" / 04'04" / 04'42" / 04'27" / 04'31" / 04'45" / 04'44" / 04'32" / 04'51" / 04'44" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'27") | 1000 / 1000 |
| 2 | | 04'35" (+00'32") | 1000 / 2000 |
| 3 | | 04'19" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'35") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 04'42" (+00'39") | 1000 / 6000 |
| 7 | | 04'26" (+00'23") | 1000 / 7000 |
| 8 | | 04'31" (+00'28") | 1000 / 8000 |
| 9 | | 04'44" (+00'41") | 1000 / 9000 |
| 10 | | 04'44" (+00'41") | 1000 / 10000 |
| 11 | | 04'32" (+00'29") | 1000 / 11000 |
| 12 | | 04'50" (+00'47") | 1000 / 12000 |
| 13 | | 04'43" (+00'40") | 1000 / 13000 |
| 14 | | 04'49" (+00'46") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 204.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 04'20" | 00:13'26" |
| 4 | 04'38" | 00:18'04" |
| 5 | 04'04" | 00:22'08" |
| 6 | 04'42" | 00:26'50" |
| 7 | 04'27" | 00:31'17" |
| 8 | 04'31" | 00:35'48" |
| 9 | 04'45" | 00:40'33" |
| 10 | 04'44" | 00:45'17" |
| 11 | 04'32" | 00:49'49" |
| 12 | 04'51" | 00:54'40" |
| 13 | 04'44" | 00:59'24" |
| 13.0 | 04'34" | 00:59'36" |
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