|  100.0 km | 13:17:07 | 07:58/km | 第12馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 13:17:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+04'44") | 01:09'41" (+12'55") | | 00:38'41" (+12'25") | | 00:36'32" (+10'16") | 01:15'23" (+18'37") | | 00:38'51" (+12'35") | | 00:38'07" (+11'51") | 01:19'33" (+22'47") | | 00:41'26" (+15'10") | | 01:00'50" (+34'34") | 01:43'27" (+46'41") | | 00:42'37" (+16'21") | | 00:43'26" (+17'10") | 01:41'44" (+44'58") | | 00:58'18" (+32'02") | | 00:52'04" (+25'48") | 01:35'59" (+39'13") | | 00:43'55" (+17'39") | | 00:26'16" | 00:56'46" | | 00:30'30" (+04'14") | | 00:37'17" (+11'01") | 01:12'18" (+15'32") | | 00:35'01" (+08'45") | | 00:32'03" (+05'47") | 01:09'09" (+12'23") | | 00:37'06" (+10'50") | | 00:34'03" (+07'47") | 01:08'28" (+11'42") | | 00:34'25" (+08'09") | |
日期: 2017-03-11 05:02 - 總爬升: 1708 m - 平均心率: 144 - 卡路里: 5410 Cal - 平均步頻: 154 - 溫度: 5°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'44") | 1000 / 1000 | | 2 | | 06'15" (+01'48") | 1000 / 2000 | | 3 | | 06'14" (+01'47") | 1000 / 3000 | | 4 | | 06'13" (+01'46") | 1000 / 4000 | | 5 | | 06'05" (+01'38") | 1000 / 5000 |
| 6 | | 05'51" (+01'24") | 1000 / 6000 | | 7 | | 10'09" (+05'42") | 1000 / 7000 | | 8 | | 08'28" (+04'01") | 1000 / 8000 | | 9 | | 06'39" (+02'12") | 1000 / 9000 | | 10 | | 07'33" (+03'06") | 1000 / 10000 | | 11 | | 07'28" (+03'01") | 1000 / 11000 | | 12 | | 06'01" (+01'34") | 1000 / 12000 | | 13 | | 07'57" (+03'30") | 1000 / 13000 | | 14 | | 05'23" (+00'56") | 1000 / 14000 | | 15 | | 09'40" (+05'13") | 1000 / 15000 | | 16 | | 06'56" (+02'29") | 1000 / 16000 | | 17 | | 06'00" (+01'33") | 1000 / 17000 | | 18 | | 08'51" (+04'24") | 1000 / 18000 | | 19 | | 09'47" (+05'20") | 1000 / 19000 | | 20 | | 07'15" (+02'48") | 1000 / 20000 | | 21 | | 07'38" (+03'11") | 1000 / 21000 | | 22 | | 09'10" (+04'43") | 1000 / 22000 | | 23 | | 06'09" (+01'42") | 1000 / 23000 | | 24 | | 06'28" (+02'01") | 1000 / 24000 | | 25 | | 08'39" (+04'12") | 1000 / 25000 | | 26 | | 05'07" (+00'40") | 1000 / 26000 | | 27 | | 08'57" (+04'30") | 1000 / 27000 | | 28 | | 06'43" (+02'16") | 1000 / 28000 | | 29 | | 10'13" (+05'46") | 1000 / 29000 | | 30 | | 10'23" (+05'56") | 1000 / 30000 | | 31 | | 10'32" (+06'05") | 1000 / 31000 | | 32 | | 09'32" (+05'05") | 1000 / 32000 | | 33 | | 09'05" (+04'38") | 1000 / 33000 | | 34 | | 08'44" (+04'17") | 1000 / 34000 | | 35 | | 22'54" (+18'27") | 1000 / 35000 | | 36 | | 09'42" (+05'15") | 1000 / 36000 | | 37 | | 07'32" (+03'05") | 1000 / 37000 | | 38 | | 04'46" (+00'19") | 1000 / 38000 | | 39 | | 12'55" (+08'28") | 1000 / 39000 | | 40 | | 07'40" (+03'13") | 1000 / 40000 | | 41 | | 07'54" (+03'27") | 1000 / 41000 | | 42 | | 08'35" (+04'08") | 1000 / 42000 | | 43 | | 07'40" (+03'13") | 1000 / 43000 | | 44 | | 10'17" (+05'50") | 1000 / 44000 | | 45 | | 08'58" (+04'31") | 1000 / 45000 | | 46 | | 09'07" (+04'40") | 1000 / 46000 | | 47 | | 10'20" (+05'53") | 1000 / 47000 | | 48 | | 10'56" (+06'29") | 1000 / 48000 | | 49 | | 17'39" (+13'12") | 1000 / 49000 | | 50 | | 10'12" (+05'45") | 1000 / 50000 | | 51 | | 11'26" (+06'59") | 1000 / 51000 | | 52 | | 11'57" (+07'30") | 1000 / 52000 | | 53 | | 10'10" (+05'43") | 1000 / 53000 | | 54 | | 09'45" (+05'18") | 1000 / 54000 | | 55 | | 08'37" (+04'10") | 1000 / 55000 | | 56 | | 24'09" (+19'42") | 1000 / 56000 | | 57 | | 04'27" | 1000 / 57000 | | 58 | | 04'53" (+00'26") | 1000 / 58000 | | 59 | | 04'56" (+00'29") | 1000 / 59000 | | 60 | | 05'35" (+01'08") | 1000 / 60000 | | 61 | | 04'42" (+00'15") | 1000 / 61000 | | 62 | | 05'01" (+00'34") | 1000 / 62000 | | 63 | | 05'01" (+00'34") | 1000 / 63000 | | 64 | | 05'57" (+01'30") | 1000 / 64000 | | 65 | | 05'30" (+01'03") | 1000 / 65000 | | 66 | | 05'26" (+00'59") | 1000 / 66000 | | 67 | | 06'06" (+01'39") | 1000 / 67000 | | 68 | | 06'33" (+02'06") | 1000 / 68000 | | 69 | | 07'01" (+02'34") | 1000 / 69000 | | 70 | | 05'23" (+00'56") | 1000 / 70000 | | 71 | | 04'49" (+00'22") | 1000 / 71000 | | 72 | | 05'39" (+01'12") | 1000 / 72000 | | 73 | | 10'20" (+05'53") | 1000 / 73000 | | 74 | | 08'20" (+03'53") | 1000 / 74000 | | 75 | | 08'07" (+03'40") | 1000 / 75000 | | 76 | | 06'00" (+01'33") | 1000 / 76000 | | 77 | | 07'44" (+03'17") | 1000 / 77000 | | 78 | | 08'14" (+03'47") | 1000 / 78000 | | 79 | | 07'23" (+02'56") | 1000 / 79000 | | 80 | | 05'38" (+01'11") | 1000 / 80000 | | 81 | | 05'35" (+01'08") | 1000 / 81000 | | 82 | | 07'29" (+03'02") | 1000 / 82000 | | 83 | | 05'47" (+01'20") | 1000 / 83000 | | 84 | | 06'00" (+01'33") | 1000 / 84000 | | 85 | | 07'09" (+02'42") | 1000 / 85000 | | 86 | | 08'12" (+03'45") | 1000 / 86000 | | 87 | | 08'41" (+04'14") | 1000 / 87000 | | 88 | | 05'59" (+01'32") | 1000 / 88000 | | 89 | | 07'20" (+02'53") | 1000 / 89000 | | 90 | | 06'51" (+02'24") | 1000 / 90000 | | 91 | | 06'20" (+01'53") | 1000 / 91000 | | 92 | | 08'19" (+03'52") | 1000 / 92000 | | 93 | | 06'18" (+01'51") | 1000 / 93000 | | 94 | | 06'19" (+01'52") | 1000 / 94000 | | 95 | | 06'45" (+02'18") | 1000 / 95000 | | 96 | | 06'33" (+02'06") | 1000 / 96000 | | 97 | | 07'46" (+03'19") | 1000 / 97000 | | 98 | | 08'28" (+04'01") | 1000 / 98000 | | 99 | | 05'55" (+01'28") | 1000 / 99000 | | 100 | | 05'40" (+01'13") | 1000 / 100000 |
 新北市icemal  賽後評分: 補給實在是很差……折返後我只吃自備的GU跟BCAA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 168.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'15" | 00:12'26" | | 3 | 06'15" | 00:18'41" | | 4 | 06'13" | 00:24'54" | | 5 | 06'06" | 00:31'00" | | 6 | 05'51" | 00:36'51" | | 7 | 10'09" | 00:47'00" | | 8 | 08'29" | 00:55'29" | | 9 | 06'39" | 01:02'08" | | 10 | 07'33" | 01:09'41" | | 11 | 07'29" | 01:17'10" | | 12 | 06'01" | 01:23'11" | | 13 | 07'57" | 01:31'08" | | 14 | 05'24" | 01:36'32" | | 15 | 09'41" | 01:46'13" | | 16 | 06'57" | 01:53'10" | | 17 | 06'01" | 01:59'11" | | 18 | 08'51" | 02:08'02" | | 19 | 09'47" | 02:17'49" | | 20 | 07'15" | 02:25'04" | | 21 | 07'39" | 02:32'43" | | 22 | 09'11" | 02:41'54" | | 23 | 06'09" | 02:48'03" | | 24 | 06'28" | 02:54'31" | | 25 | 08'40" | 03:03'11" | | 26 | 05'07" | 03:08'18" | | 27 | 09'01" | 03:17'19" | | 28 | 06'41" | 03:24'00" | | 29 | 10'13" | 03:34'13" | | 30 | 10'24" | 03:44'37" | | 31 | 10'32" | 03:55'09" | | 32 | 09'33" | 04:04'42" | | 33 | 09'05" | 04:13'47" | | 34 | 08'45" | 04:22'32" | | 35 | 22'55" | 04:45'27" | | 36 | 09'43" | 04:55'10" | | 37 | 07'32" | 05:02'42" | | 38 | 04'46" | 05:07'28" | | 39 | 12'57" | 05:20'25" | | 40 | 07'39" | 05:28'04" | | 41 | 07'55" | 05:35'59" | | 42 | 11'25" | 05:47'24" | | 43 | 04'51" | 05:52'15" | | 44 | 12'55" | 06:05'10" | | 45 | 06'20" | 06:11'30" | | 46 | 09'07" | 06:20'37" | | 47 | 10'21" | 06:30'58" | | 48 | 10'57" | 06:41'55" | | 49 | 17'39" | 06:59'34" | | 50 | 10'14" | 07:09'48" | | 51 | 11'25" | 07:21'13" | | 52 | 11'58" | 07:33'11" | | 53 | 10'10" | 07:43'21" | | 54 | 09'46" | 07:53'07" | | 55 | 08'45" | 08:01'52" | | 56 | 24'03" | 08:25'55" | | 57 | 04'27" | 08:30'22" | | 58 | 04'53" | 08:35'15" | | 59 | 04'57" | 08:40'12" | | 60 | 05'35" | 08:45'47" | | 61 | 04'43" | 08:50'30" | | 62 | 05'02" | 08:55'32" | | 63 | 05'01" | 09:00'33" | | 64 | 05'59" | 09:06'32" | | 65 | 05'31" | 09:12'03" | | 66 | 05'26" | 09:17'29" | | 67 | 06'06" | 09:23'35" | | 68 | 06'33" | 09:30'08" | | 69 | 10'07" | 09:40'15" | | 70 | 02'18" | 09:42'33" | | 71 | 04'50" | 09:47'23" | | 72 | 05'39" | 09:53'02" | | 73 | 10'20" | 10:03'22" | | 74 | 08'21" | 10:11'43" | | 75 | 08'07" | 10:19'50" | | 76 | 06'00" | 10:25'50" | | 77 | 07'47" | 10:33'37" | | 78 | 08'12" | 10:41'49" | | 79 | 07'23" | 10:49'12" | | 80 | 05'39" | 10:54'51" | | 81 | 05'35" | 11:00'26" | | 82 | 07'30" | 11:07'56" | | 83 | 05'47" | 11:13'43" | | 84 | 06'01" | 11:19'44" | | 85 | 07'10" | 11:26'54" | | 86 | 08'13" | 11:35'07" | | 87 | 08'42" | 11:43'49" | | 88 | 05'59" | 11:49'48" | | 89 | 07'21" | 11:57'09" | | 90 | 06'51" | 12:04'00" | | 91 | 06'21" | 12:10'21" | | 92 | 08'20" | 12:18'41" | | 93 | 06'18" | 12:24'59" | | 94 | 06'20" | 12:31'19" | | 95 | 06'44" | 12:38'03" | | 96 | 06'34" | 12:44'37" | | 97 | 07'46" | 12:52'23" | | 98 | 08'28" | 13:00'51" | | 99 | 05'57" | 13:06'48" | | 100 | 05'40" | 13:12'28" | | 100.9 | 05'15" | 13:17'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
