21.4 km | 02:21:45 | 06:37/km日期: 2017-03-05 06:01 - 總爬升: 190 m - 平均心率: 153 - 卡路里: 1644 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 60%
Pace: 06'42" / 06'39" / 06'38" / 06'03" / 06'30" / 06'55" / 06'12" / 06'26" / 06'05" / 06'05" / 06'43" / 06'14" / 07'32" / 06'14" / 06'21" / 07'55" / 06'28" / 07'15" / 06'47" / 07'35" / 06'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+00'53") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'43" (+00'41") | 1000 / 11000 |
| 12 | | 06'13" (+00'11") | 1000 / 12000 |
| 13 | | 07'32" (+01'30") | 1000 / 13000 |
| 14 | | 06'14" (+00'12") | 1000 / 14000 |
| 15 | | 06'21" (+00'19") | 1000 / 15000 |
| 16 | | 07'55" (+01'53") | 1000 / 16000 |
| 17 | | 06'27" (+00'25") | 1000 / 17000 |
| 18 | | 07'14" (+01'12") | 1000 / 18000 |
| 19 | | 06'39" (+00'37") | 1000 / 19000 |
| 20 | | 07'42" (+01'40") | 1000 / 20000 |
| 21 | | 06'04" (+00'02") | 1000 / 21000 |
| 22 | | 06'08" (+00'06") | 387 / 21387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 153.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'38" | 00:19'59" |
| 4 | 06'03" | 00:26'02" |
| 5 | 06'30" | 00:32'32" |
| 6 | 06'55" | 00:39'27" |
| 7 | 06'12" | 00:45'39" |
| 8 | 06'26" | 00:52'05" |
| 9 | 06'05" | 00:58'10" |
| 10 | 06'05" | 01:04'15" |
| 11 | 06'43" | 01:10'58" |
| 12 | 06'14" | 01:17'12" |
| 13 | 07'32" | 01:24'44" |
| 14 | 06'14" | 01:30'58" |
| 15 | 06'21" | 01:37'19" |
| 16 | 07'55" | 01:45'14" |
| 17 | 06'28" | 01:51'42" |
| 18 | 07'15" | 01:58'57" |
| 19 | 06'47" | 02:05'44" |
| 20 | 07'35" | 02:13'19" |
| 21 | 06'05" | 02:19'24" |
| 21.4 | 06'08" | 02:21'47" |
展開計圈分析
留言 
