10.3 km | 00:49:24 | 04:47/km日期: 2017-03-02 20:11 - 平均心率: 162 - 卡路里: 556 Cal - 總步數: 8520 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 50%
Pace: 04'54" / 04'48" / 04'46" / 04'48" / 04'49" / 04'48" / 04'47" / 04'48" / 04'48" / 04'43" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'21") | 409 / 409 | 176 / 117 |
| 2 | | 04'54" (+00'25") | 403 / 813 | 173 / 117 |
| 3 | | 04'54" (+00'25") | 407 / 1221 | 174 / 117 |
| 4 | | 04'46" (+00'17") | 415 / 1637 | 174 / 120 |
| 5 | | 04'46" (+00'17") | 422 / 2059 | 173 / 120 |
| 6 | | 04'40" (+00'11") | 410 / 2469 | 173 / 123 |
| 7 | | 04'54" (+00'25") | 411 / 2881 | 170 / 119 |
| 8 | | 04'49" (+00'20") | 418 / 3299 | 170 / 121 |
| 9 | | 04'51" (+00'22") | 418 / 3717 | 171 / 120 |
| 10 | | 04'43" (+00'14") | 409 / 4126 | 171 / 123 |
| 11 | | 04'46" (+00'17") | 411 / 4538 | 171 / 121 |
| 12 | | 04'47" (+00'18") | 413 / 4952 | 170 / 122 |
| 13 | | 04'55" (+00'26") | 402 / 5355 | 170 / 119 |
| 14 | | 04'44" (+00'15") | 429 / 5784 | 170 / 124 |
| 15 | | 04'52" (+00'23") | 400 / 6184 | 171 / 119 |
| 16 | | 04'48" (+00'19") | 409 / 6593 | 170 / 121 |
| 17 | | 04'49" (+00'20") | 410 / 7004 | 172 / 120 |
| 18 | | 04'50" (+00'21") | 409 / 7413 | 171 / 120 |
| 19 | | 04'43" (+00'14") | 412 / 7826 | 173 / 121 |
| 20 | | 04'48" (+00'19") | 447 / 8273 | 172 / 120 |
| 21 | | 04'49" (+00'20") | 376 / 8649 | 173 / 119 |
| 22 | | 04'49" (+00'20") | 411 / 9061 | 173 / 119 |
| 23 | | 04'41" (+00'12") | 415 / 9476 | 173 / 122 |
| 24 | | 04'43" (+00'14") | 412 / 9888 | 174 / 121 |
| 25 | | 04'29" | 404 / 10293 | 176 / 126 |
| 26 | | 04'45" (+00'16") | 10 / 10304 | 80 / 262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
42.07 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'49" | 00:24'05" |
| 6 | 04'48" | 00:28'53" |
| 7 | 04'47" | 00:33'40" |
| 8 | 04'48" | 00:38'28" |
| 9 | 04'48" | 00:43'16" |
| 10 | 04'43" | 00:47'59" |
| 10.3 | 04'38" | 00:49'24" |
展開計圈分析
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