Sand Man 2017/03/04 訓練日誌 | Marathon's World

Sand Man 南投
ID 241468

16 位追隨者

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半馬 | 03:01:38 | 08:36/km | 第17半馬

第二屆苗栗超級馬拉松

官方成績
日期	2017-03-04
成績	03:01:38
總名次	- / -
分組名次	- / -
平均速度	08:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'45")

00:46'45" (+40'48")

01:31'17" (+49'30")

10 km

(01:31'17")

00:44'32" (+38'35")

15 km

(02:07'07")

00:35'50" (+29'53")

-919252:-18'-13"

20 km

(-919250:-46'-56")

-919252:-54'-3"

Finish

(03:01:38)

日期: 2017-03-04 07:00 - 總爬升: 398 m - 平均心率: 149 - 卡路里: 1709 Cal - 總步數: 15909 - 平均步頻: 87 - 平均步幅: 135 cm - 溫度: 16°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'59"

(06'59")

06'58" (+01'52")

1000 / 1000

168 / 85

2

05'07"

(12'06")

05'06"

1002 / 2003

176 / 110

3

11'45"

(23'51")

11'39" (+06'33")

1008 / 3011

90 / 94

4

11'49"

(35'40")

11'44" (+06'38")

1005 / 4017

98 / 86

5

04'07"

(39'47")

11'18" (+06'12")

364 / 4381

83 / 105

展開計圈分析

賽前宣言: 努力完賽!!

賽後評分: 不錯👍
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 148.15 km

MW Watch 上傳 | 7 years ago

愛猫晴, 江孟錡和其他 12 人說推

·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	05'05"	00:12'04"
3	11'40"	00:23'44"
4	11'44"	00:35'28"
5	11'17"	00:46'45"
6	11'34"	00:58'19"
7	09'09"	01:07'28"
8	04'57"	01:12'25"
9	09'58"	01:22'23"
10	08'54"	01:31'17"
11	07'57"	01:39'14"
12	07'18"	01:46'32"
13	08'08"	01:54'40"
14	07'07"	02:01'47"
15	05'20"	02:07'07"
16	-24809827'-42"	-413495:00'-35"
17	--'--"	-413495:00'-35"
18	--'--"	-413495:00'-35"
19	--'--"	-413495:00'-35"
20	-30345346'-21"	-919250:-46'-56"
21	30345346'21"	-413495:00'-35"
22	24809871'50"	02:51'15"
23	00'01"	02:51'16"
24	00'03"	02:51'19"
25	00'01"	02:51'20"
26	00'03"	02:51'23"
27	00'01"	02:51'24"
28	00'03"	02:51'27"
29	00'01"	02:51'28"
30	00'03"	02:51'31"
31	00'01"	02:51'32"
32	00'02"	02:51'34"
33	00'01"	02:51'35"
34	00'02"	02:51'37"
35	00'01"	02:51'38"
36	00'02"	02:51'40"
37	00'01"	02:51'41"
38	00'02"	02:51'43"
39	00'01"	02:51'44"
40	00'02"	02:51'46"
41	00'01"	02:51'47"
42	00'02"	02:51'49"
43	00'01"	02:51'50"
44	00'02"	02:51'52"
45	00'01"	02:51'53"
46	00'03"	02:51'56"
47	00'01"	02:51'57"
48	00'03"	02:52'00"
49	00'01"	02:52'01"
50	00'02"	02:52'03"
51	00'01"	02:52'04"
52	00'02"	02:52'06"
53	00'01"	02:52'07"
54	00'03"	02:52'10"
55	00'01"	02:52'11"
56	00'03"	02:52'14"
57	00'01"	02:52'15"
58	00'03"	02:52'18"
59	00'01"	02:52'19"
60	00'03"	02:52'22"
61	00'01"	02:52'23"
62	00'03"	02:52'26"
63	00'01"	02:52'27"
64	00'03"	02:52'30"
65	00'01"	02:52'31"
66	00'02"	02:52'33"
67	00'01"	02:52'34"
68	00'03"	02:52'37"
69	00'01"	02:52'38"
70	00'04"	02:52'42"
71	00'01"	02:52'43"
72	00'04"	02:52'47"
73	00'01"	02:52'48"
74	00'05"	02:52'53"
75	00'01"	02:52'54"
76	00'06"	02:53'00"
77	00'01"	02:53'01"
78	00'06"	02:53'07"
79	00'01"	02:53'08"
80	00'05"	02:53'13"
81	00'01"	02:53'14"
82	00'06"	02:53'20"
83	00'01"	02:53'21"
84	00'05"	02:53'26"
85	00'01"	02:53'27"
86	00'05"	02:53'32"
87	00'01"	02:53'33"
88	00'05"	02:53'38"
89	00'01"	02:53'39"
90	00'05"	02:53'44"
91	00'01"	02:53'45"
92	00'05"	02:53'50"
93	00'01"	02:53'51"
94	00'06"	02:53'57"
95	00'01"	02:53'58"
96	00'05"	02:54'03"
97	00'01"	02:54'04"
98	00'05"	02:54'09"
99	00'01"	02:54'10"
100	00'05"	02:54'15"
101	00'01"	02:54'16"
102	00'05"	02:54'21"
103	00'01"	02:54'22"
104	00'05"	02:54'27"
105	00'01"	02:54'28"
106	00'05"	02:54'33"
107	00'01"	02:54'34"
108	00'05"	02:54'39"
109	00'01"	02:54'40"
110	00'05"	02:54'45"
111	00'01"	02:54'46"
112	00'04"	02:54'50"
113	00'01"	02:54'51"
114	00'04"	02:54'55"
115	00'01"	02:54'56"
116	00'06"	02:55'02"
117	00'01"	02:55'03"
118	00'05"	02:55'08"
119	00'01"	02:55'09"
120	00'05"	02:55'14"
121	00'01"	02:55'15"
122	00'05"	02:55'20"
123	00'01"	02:55'21"
124	00'05"	02:55'26"
125	00'01"	02:55'27"
126	00'05"	02:55'32"
127	00'01"	02:55'33"
128	00'06"	02:55'39"
129	00'01"	02:55'40"
130	00'05"	02:55'45"
131	00'01"	02:55'46"
132	00'05"	02:55'51"
133	00'01"	02:55'52"
134	00'05"	02:55'57"
135	00'01"	02:55'58"
136	00'05"	02:56'03"
137	00'01"	02:56'04"
138	00'06"	02:56'10"
139	00'01"	02:56'11"
140	00'06"	02:56'17"
141	00'01"	02:56'18"
142	00'06"	02:56'24"
143	00'01"	02:56'25"
144	00'05"	02:56'30"
145	00'01"	02:56'31"
146	00'05"	02:56'36"
147	00'01"	02:56'37"
148	00'05"	02:56'42"
149	00'01"	02:56'43"
150	00'05"	02:56'48"
151	00'01"	02:56'49"
152	00'07"	02:56'56"
153	00'01"	02:56'57"
154	00'06"	02:57'03"
155	00'01"	02:57'04"
156	00'06"	02:57'10"
157	00'01"	02:57'11"
158	00'05"	02:57'16"
159	00'01"	02:57'17"
160	00'05"	02:57'22"
161	00'01"	02:57'23"
162	00'06"	02:57'29"
163	00'01"	02:57'30"
164	00'07"	02:57'37"
165	00'01"	02:57'38"
166	00'05"	02:57'43"
167	00'01"	02:57'44"
168	00'03"	02:57'47"
169	00'01"	02:57'48"
170	00'02"	02:57'50"
171	00'01"	02:57'51"
172	00'02"	02:57'53"
173	00'01"	02:57'54"
174	00'02"	02:57'56"
175	00'01"	02:57'57"
176	00'02"	02:57'59"
177	00'01"	02:58'00"
178	00'02"	02:58'02"
179	00'01"	02:58'03"
180	00'02"	02:58'05"
181	00'01"	02:58'06"
182	00'02"	02:58'08"
183	00'01"	02:58'09"
184	00'02"	02:58'11"
185	00'01"	02:58'12"
186	00'02"	02:58'14"
187	00'01"	02:58'15"
188	00'02"	02:58'17"
189	00'01"	02:58'18"
190	00'02"	02:58'20"
191	00'01"	02:58'21"
192	00'02"	02:58'23"
193	00'01"	02:58'24"
194	00'02"	02:58'26"
195	00'01"	02:58'27"
196	00'02"	02:58'29"
197	00'01"	02:58'30"
198	00'02"	02:58'32"
199	00'01"	02:58'33"
200	00'02"	02:58'35"
201	00'01"	02:58'36"
202	00'02"	02:58'38"
203	00'01"	02:58'39"
204	00'02"	02:58'41"
205	00'01"	02:58'42"
206	00'02"	02:58'44"
207	00'01"	02:58'45"
208	00'02"	02:58'47"
209	00'01"	02:58'48"
210	00'02"	02:58'50"
211	00'01"	02:58'51"
212	00'02"	02:58'53"
213	00'01"	02:58'54"
214	00'02"	02:58'56"
215	00'01"	02:58'57"
216	00'02"	02:58'59"
217	00'01"	02:59'00"
218	00'02"	02:59'02"
219	00'01"	02:59'03"
220	00'02"	02:59'05"
221	00'01"	02:59'06"
222	00'02"	02:59'08"
223	00'01"	02:59'09"
224	00'02"	02:59'11"
225	00'01"	02:59'12"
226	00'02"	02:59'14"
227	00'01"	02:59'15"
228	00'02"	02:59'17"
229	00'01"	02:59'18"
230	00'02"	02:59'20"
231	00'01"	02:59'21"
232	00'02"	02:59'23"
233	00'01"	02:59'24"
234	00'02"	02:59'26"
235	00'01"	02:59'27"
236	00'02"	02:59'29"
237	00'01"	02:59'30"
238	00'01"	02:59'31"
239	00'01"	02:59'32"
240	00'02"	02:59'34"
241	00'01"	02:59'35"
242	00'02"	02:59'37"
243	00'01"	02:59'38"
244	00'02"	02:59'40"
245	00'01"	02:59'41"
246	00'02"	02:59'43"
247	00'01"	02:59'44"
248	00'02"	02:59'46"
249	00'01"	02:59'47"
250	00'02"	02:59'49"
251	00'01"	02:59'50"
252	00'02"	02:59'52"
253	00'01"	02:59'53"
254	00'02"	02:59'55"
255	00'01"	02:59'56"
256	00'02"	02:59'58"
257	00'01"	02:59'59"
258	00'02"	03:00'01"
259	00'01"	03:00'02"
260	00'02"	03:00'04"
261	00'01"	03:00'05"
262	00'02"	03:00'07"
263	00'01"	03:00'08"
264	00'02"	03:00'10"
265	00'01"	03:00'11"
266	00'02"	03:00'13"
267	00'01"	03:00'14"
268	00'02"	03:00'16"
269	00'01"	03:00'17"
270	00'02"	03:00'19"
271	00'01"	03:00'20"
272	00'02"	03:00'22"
273	00'01"	03:00'23"
274	00'02"	03:00'25"
275	00'01"	03:00'26"
276	00'02"	03:00'28"
277	00'01"	03:00'29"
278	00'02"	03:00'31"
279	00'01"	03:00'32"
280	00'04"	03:00'36"
281	00'01"	03:00'37"
282	00'13"	03:00'50"
283	00'01"	03:00'51"
284	00'27"	03:01'18"
285	00'01"	03:01'19"
286	00'20"	03:01'39"
21.6	--'--"	03:01'39"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

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21.3 km | 01:54:00 | 05:21/km

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12.9 km | 01:47:16 | 08:19/km

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8.8 km | 00:56:46 | 06:26/km

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11.1 km | 00:33:01 | 20.2 km/h

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10.2 km | 00:49:12 | 04:50/km

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10.1 km | 00:48:37 | 04:47/km

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5.0 km | 00:32:30 | 06:29/km

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3.5 km | 00:28:32 | 08:04/km

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3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

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10.1 km | 00:50:16 | 04:57/km

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10.1 km | 00:48:53 | 04:49/km

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10.1 km | 00:55:08 | 05:26/km

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10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km