15.2 km | 02:42:42 | 10:44/km日期: 2017-03-05 07:38 - 總爬升: 105 m - 平均心率: 78 - 卡路里: 1286 Cal - 溫度: 17°C - 濕度: 90%
Pace: 08'46" / 07'46" / 08'51" / 09'17" / 08'50" / 12'59" / 10'45" / 09'15" / 09'12" / 10'02" / 10'49" / 11'42" / 12'27" / 12'53" / 16'00" / 20'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 34.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'46" | 00:16'32" |
| 3 | 08'51" | 00:25'23" |
| 4 | 09'17" | 00:34'40" |
| 5 | 08'50" | 00:43'30" |
| 6 | 12'59" | 00:56'29" |
| 7 | 10'45" | 01:07'14" |
| 8 | 09'15" | 01:16'29" |
| 9 | 09'12" | 01:25'41" |
| 10 | 10'02" | 01:35'43" |
| 11 | 10'49" | 01:46'32" |
| 12 | 11'42" | 01:58'14" |
| 13 | 12'27" | 02:10'41" |
| 14 | 12'53" | 02:23'34" |
| 15 | 16'00" | 02:39'34" |
| 15.2 | 20'05" | 02:42'42" |
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