27.4 km | 03:02:06 | 06:38/km日期: 2017-03-05 06:26 - 總爬升: 467 m - 平均心率: 90 - 卡路里: 1480 Cal - 總步數: 31916 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 94%
Pace: 07'10" / 06'36" / 07'41" / 07'46" / 07'25" / 06'47" / 06'50" / 06'32" / 06'15" / 06'17" / 07'09" / 06'15" / 06'52" / 06'52" / 06'23" / 05'23" / 06'15" / 07'04" / 06'19" / 06'22" / 07'38" / 06'43" / 06'40" / 06'25" / 06'04" / 05'57" / 05'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'51") | 1000 / 1000 | 167 / 83 |
| 2 | | 06'35" (+01'17") | 1002 / 2002 | 176 / 86 |
| 3 | | 07'40" (+02'22") | 1000 / 3002 | 169 / 76 |
| 4 | | 07'47" (+02'29") | 1005 / 4007 | 172 / 74 |
| 5 | | 07'21" (+02'03") | 1007 / 5015 | 170 / 79 |
| 6 | | 06'45" (+01'27") | 1004 / 6019 | 168 / 88 |
| 7 | | 06'45" (+01'27") | 1001 / 7020 | 171 / 86 |
| 8 | | 06'33" (+01'15") | 1006 / 8027 | 172 / 88 |
| 9 | | 06'13" (+00'55") | 1004 / 9031 | 175 / 91 |
| 10 | | 06'13" (+00'55") | 1009 / 10040 | 172 / 93 |
| 11 | | 07'05" (+01'47") | 1007 / 11048 | 177 / 79 |
| 12 | | 06'13" (+00'55") | 1003 / 12052 | 175 / 91 |
| 13 | | 06'50" (+01'32") | 1003 / 13055 | 176 / 82 |
| 14 | | 06'51" (+01'33") | 1000 / 14055 | 181 / 80 |
| 15 | | 06'26" (+01'08") | 1006 / 15062 | 177 / 87 |
| 16 | | 05'18" | 1006 / 16069 | 190 / 98 |
| 17 | | 06'14" (+00'56") | 1006 / 17075 | 183 / 87 |
| 18 | | 07'03" (+01'45") | 1000 / 18075 | 175 / 80 |
| 19 | | 06'17" (+00'59") | 1007 / 19082 | 174 / 90 |
| 20 | | 06'19" (+01'01") | 1001 / 20083 | 173 / 91 |
| 21 | | 07'39" (+02'21") | 1005 / 21089 | 174 / 74 |
| 22 | | 06'39" (+01'21") | 1000 / 22090 | 176 / 85 |
| 23 | | 06'42" (+01'24") | 1009 / 23100 | 176 / 84 |
| 24 | | 06'20" (+01'02") | 1000 / 24100 | 178 / 88 |
| 25 | | 06'00" (+00'42") | 1003 / 25104 | 175 / 94 |
| 26 | | 05'56" (+00'38") | 1003 / 26107 | 177 / 94 |
| 27 | | 05'51" (+00'33") | 1005 / 27112 | 176 / 96 |
| 28 | | 05'50" (+00'32") | 408 / 27520 | 177 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 182.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 07'41" | 00:21'27" |
| 4 | 07'46" | 00:29'13" |
| 5 | 07'25" | 00:36'38" |
| 6 | 06'47" | 00:43'25" |
| 7 | 06'50" | 00:50'15" |
| 8 | 06'32" | 00:56'47" |
| 9 | 06'15" | 01:03'02" |
| 10 | 06'17" | 01:09'19" |
| 11 | 07'09" | 01:16'28" |
| 12 | 06'15" | 01:22'43" |
| 13 | 06'52" | 01:29'35" |
| 14 | 06'52" | 01:36'27" |
| 15 | 06'23" | 01:42'50" |
| 16 | 05'23" | 01:48'13" |
| 17 | 06'15" | 01:54'28" |
| 18 | 07'04" | 02:01'32" |
| 19 | 06'19" | 02:07'51" |
| 20 | 06'22" | 02:14'13" |
| 21 | 07'38" | 02:21'51" |
| 22 | 06'43" | 02:28'34" |
| 23 | 06'40" | 02:35'14" |
| 24 | 06'25" | 02:41'39" |
| 25 | 06'04" | 02:47'43" |
| 26 | 05'57" | 02:53'40" |
| 27 | 05'51" | 02:59'31" |
| 27.4 | 06'12" | 03:02'03" |
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