10.0 km | 00:52:49 | 05:16/km日期: 2017-03-06 19:12 - 卡路里: 639 Cal - 總步數: 9906 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 97%
Pace: 06'25" / 05'41" / 05'21" / 05'25" / 05'20" / 05'14" / 05'03" / 04'50" / 04'43" / 04'39" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'42") | 1004 / 1004 | 186 / 84 |
2 | | 05'38" (+00'57") | 1008 / 2013 | 185 / 95 |
3 | | 05'19" (+00'38") | 1003 / 3016 | 186 / 100 |
4 | | 05'24" (+00'43") | 1000 / 4017 | 188 / 98 |
5 | | 05'19" (+00'38") | 1002 / 5020 | 189 / 99 |
6 | | 05'12" (+00'31") | 1003 / 6023 | 190 / 100 |
7 | | 05'02" (+00'21") | 1001 / 7025 | 190 / 104 |
8 | | 04'49" (+00'08") | 1000 / 8025 | 190 / 108 |
9 | | 04'42" (+00'01") | 1002 / 9028 | 189 / 112 |
10 | | 04'41" | 1008 / 10037 | 182 / 117 |
3月累積里程 : 192.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'41" | 00:12'06" |
3 | 05'21" | 00:17'27" |
4 | 05'25" | 00:22'52" |
5 | 05'20" | 00:28'12" |
6 | 05'14" | 00:33'26" |
7 | 05'03" | 00:38'29" |
8 | 04'50" | 00:43'19" |
9 | 04'43" | 00:48'02" |
10 | 04'39" | 00:52'41" |
10.0 | 14'58" | 00:52'49" |