22.0 km | 02:16:42 | 06:13/km日期: 2013-10-26 08:18 - 地點: 黃色小鴨遺址 - 平均心率: 69 - 卡路里: 1906 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'03" / 05'55" / 06'08" / 06'00" / 06'09" / 05'48" / 06'55" / 06'08" / 06'11" / 05'40" / 07'14" / 06'15" / 06'11" / 06'01" / 07'29" / 06'21" / 05'58" / 05'58" / 05'59" / 06'04" / 06'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 10432 / 10432 |
| 2 | | 06'17" (+00'08") | 11523 / 21956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
203.20 km 
MIZUNO WAVE NEXUS 7 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'08" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 06'09" | 00:30'15" |
| 6 | 05'48" | 00:36'03" |
| 7 | 06'55" | 00:42'58" |
| 8 | 06'08" | 00:49'06" |
| 9 | 06'11" | 00:55'17" |
| 10 | 05'40" | 01:00'57" |
| 11 | 07'14" | 01:08'11" |
| 12 | 06'15" | 01:14'26" |
| 13 | 06'11" | 01:20'37" |
| 14 | 06'01" | 01:26'38" |
| 15 | 07'29" | 01:34'07" |
| 16 | 06'21" | 01:40'28" |
| 17 | 05'58" | 01:46'26" |
| 18 | 05'58" | 01:52'24" |
| 19 | 05'59" | 01:58'23" |
| 20 | 06'04" | 02:04'27" |
| 21 | 06'13" | 02:10'40" |
| 22.0 | 06'18" | 02:16'42" |
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