25.3 km | 02:38:56 | 06:16/km日期: 2013-10-26 05:32 - 總爬升: 588 m - 地點: 員山公園至雙連碑 - 天氣: 晴 - 卡路里: 2256 Cal - 溫度: 20°C - 濕度: 66%
Pace: 06'22" / 06'20" / 06'20" / 06'22" / 06'09" / 06'30" / 06'51" / 07'06" / 07'57" / 07'53" / 07'18" / 06'42" / 06'24" / 06'15" / 06'32" / 06'01" / 05'38" / 05'33" / 05'35" / 05'42" / 05'30" / 05'24" / 05'29" / 05'31" / 05'12" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 1005 / 1005 |
| 2 | | 06'19" (+01'11") | 999 / 2005 |
| 3 | | 06'19" (+01'11") | 1016 / 3021 |
| 4 | | 06'22" (+01'14") | 999 / 4020 |
| 5 | | 06'08" (+01'00") | 1012 / 5033 |
| 6 | | 06'32" (+01'24") | 1003 / 6036 |
| 7 | | 06'50" (+01'42") | 1003 / 7039 |
| 8 | | 07'04" (+01'56") | 1003 / 8043 |
| 9 | | 08'01" (+02'53") | 1014 / 9057 |
| 10 | | 07'49" (+02'41") | 1007 / 10065 |
| 11 | | 07'17" (+02'09") | 1005 / 11070 |
| 12 | | 06'43" (+01'35") | 1009 / 12080 |
| 13 | | 06'16" (+01'08") | 1007 / 13088 |
| 14 | | 06'24" (+01'16") | 1008 / 14097 |
| 15 | | 06'25" (+01'17") | 1005 / 15102 |
| 16 | | 06'00" (+00'52") | 1004 / 16107 |
| 17 | | 05'34" (+00'26") | 1015 / 17122 |
| 18 | | 05'34" (+00'26") | 999 / 18122 |
| 19 | | 05'33" (+00'25") | 1002 / 19124 |
| 20 | | 05'40" (+00'32") | 1008 / 20132 |
| 21 | | 05'30" (+00'22") | 998 / 21130 |
| 22 | | 05'24" (+00'16") | 997 / 22128 |
| 23 | | 05'29" (+00'21") | 1003 / 23132 |
| 24 | | 05'29" (+00'21") | 1004 / 24136 |
| 25 | | 05'08" | 998 / 25135 |
| 26 | | 05'28" (+00'20") | 307 / 25442 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'20" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'09" | 00:31'33" |
| 6 | 06'30" | 00:38'03" |
| 7 | 06'51" | 00:44'54" |
| 8 | 07'06" | 00:52'00" |
| 9 | 07'57" | 00:59'57" |
| 10 | 07'53" | 01:07'50" |
| 11 | 07'18" | 01:15'08" |
| 12 | 06'42" | 01:21'50" |
| 13 | 06'24" | 01:28'14" |
| 14 | 06'15" | 01:34'29" |
| 15 | 06'32" | 01:41'01" |
| 16 | 06'01" | 01:47'02" |
| 17 | 05'38" | 01:52'40" |
| 18 | 05'33" | 01:58'13" |
| 19 | 05'35" | 02:03'48" |
| 20 | 05'42" | 02:09'30" |
| 21 | 05'30" | 02:15'00" |
| 22 | 05'24" | 02:20'24" |
| 23 | 05'29" | 02:25'53" |
| 24 | 05'31" | 02:31'24" |
| 25 | 05'12" | 02:36'36" |
| 25.3 | 07'46" | 02:38'56" |
留言 
展開計圈分析
