11.8 km | 04:03:26 | 20:35/km日期: 2017-01-30 14:51 - 平均心率: 114 - 卡路里: 1289 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 72%
Pace: 12'40" / 17'41" / 20'47" / 23'17" / 26'48" / 40'19" / 18'19" / 14'57" / 15'51" / 17'43" / 13'04" / 26'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" | 1000 / 1000 |
| 2 | | 17'40" (+05'00") | 1000 / 2000 |
| 3 | | 20'46" (+08'06") | 1000 / 3000 |
| 4 | | 23'16" (+10'36") | 1000 / 4000 |
| 5 | | 26'47" (+14'07") | 1000 / 5000 |
| 6 | | 40'18" (+27'38") | 1000 / 6000 |
| 7 | | 18'19" (+05'39") | 1000 / 7000 |
| 8 | | 14'57" (+02'17") | 1000 / 8000 |
| 9 | | 15'50" (+03'10") | 1000 / 9000 |
| 10 | | 17'42" (+05'02") | 1000 / 10000 |
| 11 | | 13'03" (+00'23") | 1000 / 11000 |
| 12 | | 26'37" (+13'57") | 826 / 11826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 21.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 17'41" | 00:30'21" |
| 3 | 20'47" | 00:51'08" |
| 4 | 23'17" | 01:14'25" |
| 5 | 26'48" | 01:41'13" |
| 6 | 40'19" | 02:21'32" |
| 7 | 18'19" | 02:39'51" |
| 8 | 14'57" | 02:54'48" |
| 9 | 15'51" | 03:10'39" |
| 10 | 17'43" | 03:28'22" |
| 11 | 13'04" | 03:41'26" |
| 11.8 | 26'36" | 04:03'25" |
留言 
展開計圈分析
