7.1 km | 00:37:26 | 05:14/km日期: 2013-10-28 19:15 - 卡路里: 450 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'15" / 05'05" / 05'27" / 05'18" / 05'03" / 05'11" / 05'19" / 04'28" /
基本訓練
張懸 -- 玫瑰色的你
Marilyn Manson -- The Death Song
Deftones -- Diamond Eyes
Marilyn Manson -- Nobodies(Acoustic)Count To Six And Die
Marilyn Manson -- King Kill
Evanescence -- Made Of Stone
Marilyn Manson -- Doll-Dagga Buzz-Buzz Ziggety-Zag
張懸 -- 就在
Marilyn Manson -- Prelude (The Family Trip)
Marilyn Manson -- Untitle
Marilyn Manson -- Rock Is Dead
Evanescence -- Secret Door (Bonus Track)
10月累積里程 : 80.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'27" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 05'03" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 05'19" | 00:36'38" |
| 7.1 | 04'39" | 00:37'17" |
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