20.0 km | 01:56:03 | 05:47/km日期: 2017-03-02 19:23 - 總爬升: 406 m - 地點: 家-造橋 - 卡路里: 1298 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 70%
Pace: 06'24" / 06'15" / 05'59" / 05'39" / 05'53" / 06'00" / 05'54" / 05'51" / 06'07" / 05'31" / 05'38" / 05'38" / 05'52" / 05'42" / 05'43" / 05'51" / 05'45" / 05'32" / 05'25" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 05'59" (+00'45") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 06'07" (+00'53") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'37") | 1000 / 13000 |
| 14 | | 05'42" (+00'28") | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 1000 / 15000 |
| 16 | | 05'50" (+00'36") | 1000 / 16000 |
| 17 | | 05'45" (+00'31") | 1000 / 17000 |
| 18 | | 05'31" (+00'17") | 1000 / 18000 |
| 19 | | 05'24" (+00'10") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'31" (+00'17") | 29 / 20029 |
3月累積里程 :
490.10 km 
ASICS TARTHERZEAL2 TJR270 累積 :
3697.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 05'39" | 00:24'17" |
| 5 | 05'53" | 00:30'10" |
| 6 | 06'00" | 00:36'10" |
| 7 | 05'54" | 00:42'04" |
| 8 | 05'51" | 00:47'55" |
| 9 | 06'07" | 00:54'02" |
| 10 | 05'31" | 00:59'33" |
| 11 | 05'38" | 01:05'11" |
| 12 | 05'38" | 01:10'49" |
| 13 | 05'52" | 01:16'41" |
| 14 | 05'42" | 01:22'23" |
| 15 | 05'43" | 01:28'06" |
| 16 | 05'51" | 01:33'57" |
| 17 | 05'45" | 01:39'42" |
| 18 | 05'32" | 01:45'14" |
| 19 | 05'25" | 01:50'39" |
| 20 | 05'15" | 01:55'54" |
| 20.0 | 05'00" | 01:56'03" |
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