13.1 km | 01:04:03 | 04:52/km日期: 2017-03-01 18:42 - 卡路里: 698 Cal - 總步數: 11325 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 7°C - 濕度: 81%
Pace: 04'50" / 04'53" / 05'00" / 05'00" / 04'49" / 04'55" / 04'58" / 04'57" / 04'53" / 04'52" / 04'46" / 04'49" / 04'42" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'13") | 1002 / 1002 | 186 / 110 |
| 2 | | 04'52" (+00'15") | 1001 / 2004 | 184 / 111 |
| 3 | | 04'58" (+00'21") | 1006 / 3010 | 179 / 112 |
| 4 | | 04'57" (+00'20") | 1007 / 4018 | 181 / 111 |
| 5 | | 04'46" (+00'09") | 1004 / 5022 | 181 / 115 |
| 6 | | 04'53" (+00'16") | 1004 / 6027 | 174 / 117 |
| 7 | | 04'57" (+00'20") | 1004 / 7031 | 173 / 115 |
| 8 | | 04'57" (+00'20") | 1009 / 8040 | 172 / 117 |
| 9 | | 04'49" (+00'12") | 1000 / 9041 | 176 / 117 |
| 10 | | 04'50" (+00'13") | 1001 / 10043 | 173 / 118 |
| 11 | | 04'47" (+00'10") | 1009 / 11052 | 175 / 118 |
| 12 | | 04'46" (+00'09") | 1006 / 12059 | 176 / 118 |
| 13 | | 04'37" | 1002 / 13061 | 166 / 129 |
| 14 | | 04'26" | 146 / 13208 | 152 / 147 |
3月累積里程 : 210.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 05'00" | 00:14'43" |
| 4 | 05'00" | 00:19'43" |
| 5 | 04'49" | 00:24'32" |
| 6 | 04'55" | 00:29'27" |
| 7 | 04'58" | 00:34'25" |
| 8 | 04'57" | 00:39'22" |
| 9 | 04'53" | 00:44'15" |
| 10 | 04'52" | 00:49'07" |
| 11 | 04'46" | 00:53'53" |
| 12 | 04'49" | 00:58'42" |
| 13 | 04'42" | 01:03'24" |
| 13.1 | 03'59" | 01:03'59" |
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