30.4 km | 03:00:39 | 05:56/km日期: 2017-03-02 18:29 - 總爬升: 642 m - 平均心率: 161 - 卡路里: 1378 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 06'47" / 06'55" / 06'09" / 06'13" / 09'08" / 10'05" / 06'42" / 05'23" / 05'32" / 05'29" / 05'54" / 05'41" / 06'30" / 05'24" / 05'35" / 05'14" / 05'30" / 10'11" / 06'03" / 05'34" / 06'18" / 05'48" / 05'37" / 06'31" / 06'00" / 05'35" / 06'07" / 06'23" / 05'32" / 05'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'36") | 1000 / 1000 |
| 2 | | 06'54" (+01'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+01'01") | 1000 / 4000 |
| 5 | | 06'34" (+01'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 06'42" (+01'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 1000 / 12000 |
| 13 | | 06'24" (+01'13") | 1000 / 13000 |
| 14 | | 07'29" (+02'18") | 35 / 13035 |
| 15 | | 05'14" (+00'03") | 6 / 13042 |
| 16 | | 05'21" (+00'10") | 1000 / 14042 |
| 17 | | 05'36" (+00'25") | 1000 / 15042 |
| 18 | | 05'11" | 1000 / 16042 |
| 19 | | 05'32" (+00'21") | 1000 / 17042 |
| 20 | | 05'50" (+00'39") | 1000 / 18042 |
| 21 | | 06'00" (+00'49") | 1000 / 19042 |
| 22 | | 05'33" (+00'22") | 1000 / 20042 |
| 23 | | 06'17" (+01'06") | 1000 / 21042 |
| 24 | | 05'44" (+00'33") | 1000 / 22042 |
| 25 | | 05'38" (+00'27") | 1000 / 23042 |
| 26 | | 06'36" (+01'25") | 1000 / 24042 |
| 27 | | 05'53" (+00'42") | 1000 / 25042 |
| 28 | | 05'35" (+00'24") | 1000 / 26042 |
| 29 | | 06'07" (+00'56") | 1000 / 27042 |
| 30 | | 06'27" (+01'16") | 1000 / 28042 |
| 31 | | 05'28" (+00'17") | 1000 / 29042 |
| 32 | | 05'38" (+00'27") | 1000 / 30042 |
| 33 | | 05'57" (+00'46") | 332 / 30374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
451.59 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'55" | 00:13'42" |
| 3 | 06'09" | 00:19'51" |
| 4 | 06'13" | 00:26'04" |
| 5 | 09'08" | 00:35'12" |
| 6 | 10'05" | 00:45'17" |
| 7 | 06'42" | 00:51'59" |
| 8 | 05'23" | 00:57'22" |
| 9 | 05'32" | 01:02'54" |
| 10 | 05'29" | 01:08'23" |
| 11 | 05'54" | 01:14'17" |
| 12 | 05'41" | 01:19'58" |
| 13 | 06'30" | 01:26'28" |
| 14 | 05'24" | 01:31'52" |
| 15 | 05'35" | 01:37'27" |
| 16 | 05'14" | 01:42'41" |
| 17 | 05'30" | 01:48'11" |
| 18 | 10'11" | 01:58'22" |
| 19 | 06'03" | 02:04'25" |
| 20 | 05'34" | 02:09'59" |
| 21 | 06'18" | 02:16'17" |
| 22 | 05'48" | 02:22'05" |
| 23 | 05'37" | 02:27'42" |
| 24 | 06'31" | 02:34'13" |
| 25 | 06'00" | 02:40'13" |
| 26 | 05'35" | 02:45'48" |
| 27 | 06'07" | 02:51'55" |
| 28 | 06'23" | 02:58'18" |
| 29 | 05'32" | 03:03'50" |
| 30 | 05'42" | 03:09'32" |
| 30.4 | 05'49" | 03:11'43" |
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