9.2 km | 01:11:24 | 07:44/km日期: 2017-03-05 10:28 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 65%
Pace: 06'56" / 06'20" / 06'32" / 06'20" / 06'31" / 06'23" / 06'21" / 06'10" / 06'17" / 58'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 58'21" (+52'11") | 232 / 9232 |
3月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 06'32" | 00:19'48" |
| 4 | 06'20" | 00:26'08" |
| 5 | 06'31" | 00:32'39" |
| 6 | 06'23" | 00:39'02" |
| 7 | 06'21" | 00:45'23" |
| 8 | 06'10" | 00:51'33" |
| 9 | 06'17" | 00:57'50" |
| 9.2 | 58'21" | 01:11'24" |
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