21.4 km | 02:07:41 | 05:57/km日期: 2017-03-01 16:57 - 總爬升: 208 m - 平均心率: 124 - 卡路里: 1059 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 06'45" / 06'13" / 05'34" / 05'34" / 05'55" / 05'36" / 05'21" / 05'32" / 05'38" / 05'36" / 05'12" / 05'11" / 05'14" / 05'19" / 05'18" / 05'19" / 05'43" / 05'38" / 05'21" / 09'05" / 09'56" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'35") | 1000 / 1000 |
| 2 | | 06'12" (+01'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" (+00'08") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'18" (+00'08") | 1000 / 16000 |
| 17 | | 05'42" (+00'32") | 1000 / 17000 |
| 18 | | 05'38" (+00'28") | 1000 / 18000 |
| 19 | | 05'20" (+00'10") | 1000 / 19000 |
| 20 | | 07'44" (+02'34") | 1000 / 20000 |
| 21 | | 09'56" (+04'46") | 1000 / 21000 |
| 22 | | 09'55" (+04'45") | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
451.59 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 05'34" | 00:18'32" |
| 4 | 05'34" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 05'36" | 00:35'37" |
| 7 | 05'21" | 00:40'58" |
| 8 | 05'32" | 00:46'30" |
| 9 | 05'38" | 00:52'08" |
| 10 | 05'36" | 00:57'44" |
| 11 | 05'12" | 01:02'56" |
| 12 | 05'11" | 01:08'07" |
| 13 | 05'14" | 01:13'21" |
| 14 | 05'19" | 01:18'40" |
| 15 | 05'18" | 01:23'58" |
| 16 | 05'19" | 01:29'17" |
| 17 | 05'43" | 01:35'00" |
| 18 | 05'38" | 01:40'38" |
| 19 | 05'21" | 01:45'59" |
| 20 | 09'05" | 01:55'04" |
| 21 | 09'56" | 02:05'00" |
| 21.4 | 10'04" | 02:09'04" |
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