12.0 km | 01:00:12 | 05:00/km日期: 2017-03-01 17:07 - 總爬升: 181 m - 平均心率: 156 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 64%
Pace: 05'25" / 05'06" / 04'59" / 04'53" / 04'51" / 04'56" / 05'04" / 05'01" / 05'02" / 05'03" / 04'58" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 03'46" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 115.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 04'59" | 00:15'30" |
| 4 | 04'53" | 00:20'23" |
| 5 | 04'51" | 00:25'14" |
| 6 | 04'56" | 00:30'10" |
| 7 | 05'04" | 00:35'14" |
| 8 | 05'01" | 00:40'15" |
| 9 | 05'02" | 00:45'17" |
| 10 | 05'03" | 00:50'20" |
| 11 | 04'58" | 00:55'18" |
| 12 | 04'52" | 01:00'10" |
| 12.0 | 03'08" | 01:00'13" |
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