20.0 km | 01:54:13 | 05:42/km日期: 2017-03-04 06:30 - 平均心率: 150 - 卡路里: 958 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87%
Pace: 06'35" / 05'33" / 05'27" / 05'28" / 05'32" / 05'32" / 05'40" / 05'38" / 05'49" / 05'47" / 05'46" / 05'42" / 05'43" / 05'37" / 05'36" / 05'39" / 05'44" / 05'40" / 05'43" / 05'51" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'36" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'12") | 1000 / 16000 |
| 17 | | 05'44" (+00'17") | 1000 / 17000 |
| 18 | | 05'39" (+00'12") | 1000 / 18000 |
| 19 | | 05'42" (+00'15") | 1000 / 19000 |
| 20 | | 05'51" (+00'24") | 1000 / 20000 |
| 21 | | 08'11" (+02'44") | 23 / 20023 |
感冒閉關了三天，感覺體能退步了，必須要降速不讓心率往上衝，整路都有吐痰跟擤鼻涕的fu，囧rz，呼吸肌訓練——24H25M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
225.99 km 
mizuno Aero 14 累積 :
1421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'33" | 00:12'08" |
| 3 | 05'27" | 00:17'35" |
| 4 | 05'28" | 00:23'03" |
| 5 | 05'32" | 00:28'35" |
| 6 | 05'32" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 8 | 05'38" | 00:45'25" |
| 9 | 05'49" | 00:51'14" |
| 10 | 05'47" | 00:57'01" |
| 11 | 05'46" | 01:02'47" |
| 12 | 05'42" | 01:08'29" |
| 13 | 05'43" | 01:14'12" |
| 14 | 05'37" | 01:19'49" |
| 15 | 05'36" | 01:25'25" |
| 16 | 05'39" | 01:31'04" |
| 17 | 05'44" | 01:36'48" |
| 18 | 05'40" | 01:42'28" |
| 19 | 05'43" | 01:48'11" |
| 20 | 05'51" | 01:54'02" |
| 20.0 | 07'54" | 01:54'13" |
留言 
展開計圈分析
