21.6 km | 03:14:33 | 09:00/km日期: 2017-03-05 06:00 - 總爬升: 252 m - 卡路里: 1866 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 60%
Pace: 06'13" / 06'14" / 07'11" / 06'36" / 06'47" / 08'33" / 09'04" / 08'23" / 08'12" / 08'51" / 09'23" / 07'24" / 10'25" / 09'31" / 09'49" / 10'18" / 10'10" / 10'45" / 10'53" / 10'43" / 10'19" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 07'10" (+00'58") | 1000 / 3000 |
| 4 | | 06'35" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'34") | 1000 / 5000 |
| 6 | | 08'33" (+02'21") | 1000 / 6000 |
| 7 | | 09'03" (+02'51") | 1000 / 7000 |
| 8 | | 08'23" (+02'11") | 1000 / 8000 |
| 9 | | 08'11" (+01'59") | 1000 / 9000 |
| 10 | | 08'51" (+02'39") | 1000 / 10000 |
| 11 | | 09'22" (+03'10") | 1000 / 11000 |
| 12 | | 07'24" (+01'12") | 1000 / 12000 |
| 13 | | 10'24" (+04'12") | 1000 / 13000 |
| 14 | | 09'31" (+03'19") | 1000 / 14000 |
| 15 | | 09'49" (+03'37") | 1000 / 15000 |
| 16 | | 10'17" (+04'05") | 1000 / 16000 |
| 17 | | 10'09" (+03'57") | 1000 / 17000 |
| 18 | | 10'45" (+04'33") | 1000 / 18000 |
| 19 | | 10'52" (+04'40") | 1000 / 19000 |
| 20 | | 10'43" (+04'31") | 1000 / 20000 |
| 21 | | 10'18" (+04'06") | 1000 / 21000 |
| 22 | | 14'37" (+08'25") | 603 / 21603 |
3月累積里程 : 42.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 07'11" | 00:19'38" |
| 4 | 06'36" | 00:26'14" |
| 5 | 06'47" | 00:33'01" |
| 6 | 08'33" | 00:41'34" |
| 7 | 09'04" | 00:50'38" |
| 8 | 08'23" | 00:59'01" |
| 9 | 08'12" | 01:07'13" |
| 10 | 08'51" | 01:16'04" |
| 11 | 09'23" | 01:25'27" |
| 12 | 07'24" | 01:32'51" |
| 13 | 10'25" | 01:43'16" |
| 14 | 09'31" | 01:52'47" |
| 15 | 09'49" | 02:02'36" |
| 16 | 10'18" | 02:12'54" |
| 17 | 10'10" | 02:23'04" |
| 18 | 10'45" | 02:33'49" |
| 19 | 10'53" | 02:44'42" |
| 20 | 10'43" | 02:55'25" |
| 21 | 10'19" | 03:05'44" |
| 21.6 | 14'37" | 03:14'34" |
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