21.4 km | 02:26:57 | 06:52/km日期: 2017-03-05 06:00 - 卡路里: 1437 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 60%
Pace: 07'00" / 06'46" / 07'17" / 06'27" / 06'29" / 06'58" / 06'38" / 07'36" / 06'42" / 06'58" / 07'48" / 06'35" / 10'13" / 04'57" / 06'52" / 09'33" / 09'01" / 07'52" / 07'38" / 08'02" / 07'45" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'03") | 1000 / 1000 |
| 2 | | 06'45" (+01'49") | 1000 / 2000 |
| 3 | | 07'16" (+02'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 06'28" (+01'32") | 1000 / 5000 |
| 6 | | 06'52" (+01'56") | 1000 / 6000 |
| 7 | | 06'37" (+01'41") | 1000 / 7000 |
| 8 | | 07'20" (+02'24") | 1000 / 8000 |
| 9 | | 06'42" (+01'46") | 1000 / 9000 |
| 10 | | 06'57" (+02'01") | 1000 / 10000 |
| 11 | | 07'21" (+02'25") | 1000 / 11000 |
| 12 | | 06'35" (+01'39") | 1000 / 12000 |
| 13 | | 05'56" (+01'00") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 06'52" (+01'56") | 1000 / 15000 |
| 16 | | 07'40" (+02'44") | 1000 / 16000 |
| 17 | | 07'50" (+02'54") | 1000 / 17000 |
| 18 | | 06'58" (+02'02") | 1000 / 18000 |
| 19 | | 07'28" (+02'32") | 1000 / 19000 |
| 20 | | 07'34" (+02'38") | 1000 / 20000 |
| 21 | | 07'24" (+02'28") | 1000 / 21000 |
| 22 | | 06'56" (+02'00") | 375 / 21375 |
3月累積里程 : 27.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 07'17" | 00:21'03" |
| 4 | 06'27" | 00:27'30" |
| 5 | 06'29" | 00:33'59" |
| 6 | 06'58" | 00:40'57" |
| 7 | 06'38" | 00:47'35" |
| 8 | 07'36" | 00:55'11" |
| 9 | 06'42" | 01:01'53" |
| 10 | 06'58" | 01:08'51" |
| 11 | 07'48" | 01:16'39" |
| 12 | 06'35" | 01:23'14" |
| 13 | 10'13" | 01:33'27" |
| 14 | 04'57" | 01:38'24" |
| 15 | 06'52" | 01:45'16" |
| 16 | 09'33" | 01:54'49" |
| 17 | 09'01" | 02:03'50" |
| 18 | 07'52" | 02:11'42" |
| 19 | 07'38" | 02:19'20" |
| 20 | 08'02" | 02:27'22" |
| 21 | 07'45" | 02:35'07" |
| 21.4 | 06'58" | 02:37'44" |
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