21.3 km | 02:54:42 | 08:11/km日期: 2017-03-04 06:24 - 平均心率: 149 - 卡路里: 1728 Cal - 總步數: 25651 - 平均步頻: 146 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 99%
Pace: 07'37" / 07'39" / 07'35" / 07'23" / 07'34" / 07'24" / 07'28" / 08'16" / 08'37" / 07'54" / 07'12" / 10'13" / 07'18" / 08'11" / 07'58" / 09'43" / 08'35" / 08'19" / 10'11" / 07'47" / 09'05" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+00'40") | 447 / 447 | 161 / 82 |
2 | | 07'43" (+00'52") | 444 / 892 | 162 / 79 |
3 | | 07'43" (+00'52") | 446 / 1339 | 162 / 79 |
4 | | 07'33" (+00'42") | 443 / 1782 | 162 / 81 |
5 | | 07'40" (+00'49") | 449 / 2231 | 162 / 80 |
6 | | 07'33" (+00'42") | 442 / 2674 | 163 / 80 |
7 | | 07'39" (+00'48") | 437 / 3112 | 164 / 79 |
8 | | 07'22" (+00'31") | 449 / 3562 | 167 / 81 |
9 | | 07'23" (+00'32") | 444 / 4006 | 162 / 83 |
10 | | 07'13" (+00'22") | 451 / 4458 | 168 / 82 |
11 | | 07'46" (+00'55") | 454 / 4913 | 157 / 81 |
12 | | 07'28" (+00'37") | 441 / 5354 | 164 / 81 |
13 | | 07'19" (+00'28") | 448 / 5802 | 157 / 86 |
14 | | 07'27" (+00'36") | 447 / 6249 | 165 / 80 |
15 | | 07'37" (+00'46") | 435 / 6685 | 166 / 78 |
16 | | 08'19" (+01'28") | 448 / 7134 | 145 / 82 |
17 | | 07'03" (+00'12") | 446 / 7580 | 163 / 86 |
18 | | 08'50" (+01'59") | 437 / 8017 | 141 / 79 |
19 | | 07'23" (+00'32") | 444 / 8461 | 145 / 92 |
20 | | 09'14" (+02'23") | 443 / 8905 | 129 / 83 |
21 | | 09'26" (+02'35") | 448 / 9354 | 133 / 79 |
22 | | 07'31" (+00'40") | 440 / 9794 | 165 / 80 |
23 | | 07'14" (+00'23") | 439 / 10234 | 156 / 88 |
24 | | 07'14" (+00'23") | 441 / 10676 | 147 / 93 |
25 | | 07'15" (+00'24") | 448 / 11124 | 163 / 84 |
26 | | 13'59" (+07'08") | 424 / 11548 | 79 / 90 |
27 | | 07'33" (+00'42") | 449 / 11998 | 168 / 78 |
28 | | 07'17" (+00'26") | 450 / 12448 | 168 / 81 |
29 | | 07'18" (+00'27") | 442 / 12891 | 164 / 83 |
30 | | 09'36" (+02'45") | 440 / 13331 | 123 / 84 |
31 | | 07'07" (+00'16") | 460 / 13792 | 165 / 85 |
32 | | 06'51" | 449 / 14242 | 149 / 97 |
33 | | 08'38" (+01'47") | 432 / 14674 | 133 / 86 |
34 | | 13'37" (+06'46") | 429 / 15103 | 76 / 96 |
35 | | 07'24" (+00'33") | 445 / 15549 | 170 / 79 |
36 | | 07'07" (+00'16") | 446 / 15995 | 169 / 83 |
37 | | 10'21" (+03'30") | 434 / 16430 | 123 / 78 |
38 | | 07'16" (+00'25") | 447 / 16877 | 169 / 80 |
39 | | 09'33" (+02'42") | 443 / 17320 | 125 / 83 |
40 | | 07'29" (+00'38") | 456 / 17776 | 170 / 78 |
41 | | 10'47" (+03'56") | 431 / 18208 | 107 / 85 |
42 | | 07'39" (+00'48") | 442 / 18650 | 167 / 78 |
43 | | 10'15" (+03'24") | 435 / 19085 | 121 / 80 |
44 | | 08'11" (+01'20") | 443 / 19529 | 141 / 86 |
45 | | 07'09" (+00'18") | 456 / 19985 | 164 / 84 |
46 | | 08'22" (+01'31") | 451 / 20437 | 140 / 85 |
47 | | 10'25" (+03'34") | 434 / 20871 | 118 / 80 |
48 | | 06'59" (+00'08") | 447 / 21319 | 168 / 84 |
49 | | 09'05" (+02'14") | 16 / 21336 | 100 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 73.60 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'39" | 00:15'16" |
3 | 07'35" | 00:22'51" |
4 | 07'23" | 00:30'14" |
5 | 07'34" | 00:37'48" |
6 | 07'24" | 00:45'12" |
7 | 07'28" | 00:52'40" |
8 | 08'16" | 01:00'56" |
9 | 08'37" | 01:09'33" |
10 | 07'54" | 01:17'27" |
11 | 07'12" | 01:24'39" |
12 | 10'13" | 01:34'52" |
13 | 07'18" | 01:42'10" |
14 | 08'11" | 01:50'21" |
15 | 07'58" | 01:58'19" |
16 | 09'43" | 02:08'02" |
17 | 08'35" | 02:16'37" |
18 | 08'19" | 02:24'56" |
19 | 10'11" | 02:35'07" |
20 | 07'47" | 02:42'54" |
21 | 09'05" | 02:51'59" |
21.3 | 08'00" | 02:54'42" |