10.0 km | 00:41:47 | 04:10/km日期: 2017-03-02 21:01 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 61%
Pace: 04'35" / 04'30" / 04'25" / 04'19" / 04'15" / 04'08" / 04'05" / 04'00" / 03'56" / 03'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'02") | 1000 / 1000 |
| 2 | | 04'30" (+00'57") | 1000 / 2000 |
| 3 | | 04'24" (+00'51") | 1000 / 3000 |
| 4 | | 04'19" (+00'46") | 1000 / 4000 |
| 5 | | 04'14" (+00'41") | 1000 / 5000 |
| 6 | | 04'08" (+00'35") | 1000 / 6000 |
| 7 | | 04'04" (+00'31") | 1000 / 7000 |
| 8 | | 04'00" (+00'27") | 1000 / 8000 |
| 9 | | 03'55" (+00'22") | 1000 / 9000 |
| 10 | | 03'33" | 1000 / 10000 |
| 11 | | 01'55" | 6 / 10006 |
3月累積里程 :
138.18 km 
Brooks PureConnect 4 累積 :
996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'25" | 00:13'30" |
| 4 | 04'19" | 00:17'49" |
| 5 | 04'15" | 00:22'04" |
| 6 | 04'08" | 00:26'12" |
| 7 | 04'05" | 00:30'17" |
| 8 | 04'00" | 00:34'17" |
| 9 | 03'56" | 00:38'13" |
| 10 | 03'33" | 00:41'46" |
| 10.0 | 02'29" | 00:41'47" |
展開計圈分析
留言 
