14.7 km | 01:06:37 | 04:31/km日期: 2017-02-28 05:29 - 總爬升: 252 m - 卡路里: 873 Cal - 總步數: 11476 - 平均步頻: 172 - 平均步幅: 128 cm - 溫度: 19°C - 濕度: 63%
Pace: 03'29" / 04'11" / 04'00" / 03'34" / 03'32" / 03'43" / 04'06" / 04'43" / 04'38" / 05'12" / 06'00" / 06'01" / 04'55" / 04'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'47") | 1002 / 1002 | 174 / 134 |
| 2 | | 04'04" (+00'35") | 1010 / 2013 | 178 / 137 |
| 3 | | 03'55" (+00'26") | 1004 / 3017 | 175 / 144 |
| 4 | | 03'29" | 1008 / 4026 | 176 / 162 |
| 5 | | 03'33" (+00'04") | 1004 / 5030 | 176 / 159 |
| 6 | | 03'43" (+00'14") | 1004 / 6034 | 176 / 152 |
| 7 | | 04'19" (+00'50") | 1006 / 7040 | 176 / 131 |
| 8 | | 04'32" (+01'03") | 1001 / 8041 | 177 / 124 |
| 9 | | 04'46" (+01'17") | 1007 / 9049 | 176 / 118 |
| 10 | | 05'13" (+01'44") | 1003 / 10052 | 173 / 110 |
| 11 | | 06'42" (+03'13") | 1002 / 11054 | 145 / 102 |
| 12 | | 05'15" (+01'46") | 1003 / 12057 | 164 / 115 |
| 13 | | 04'41" (+01'12") | 1004 / 13061 | 177 / 120 |
| 14 | | 04'35" (+01'06") | 1004 / 14066 | 177 / 122 |
| 15 | | 04'29" (+01'00") | 701 / 14767 | 177 / 125 |
2月累積里程 : 43.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 04'11" | 00:07'40" |
| 3 | 04'00" | 00:11'40" |
| 4 | 03'34" | 00:15'14" |
| 5 | 03'32" | 00:18'46" |
| 6 | 03'43" | 00:22'29" |
| 7 | 04'06" | 00:26'35" |
| 8 | 04'43" | 00:31'18" |
| 9 | 04'38" | 00:35'56" |
| 10 | 05'12" | 00:41'08" |
| 11 | 06'00" | 00:47'08" |
| 12 | 06'01" | 00:53'09" |
| 13 | 04'55" | 00:58'04" |
| 14 | 04'36" | 01:02'40" |
| 14.7 | 05'37" | 01:06'37" |
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