10.4 km | 02:21:06 | 13:32/km日期: 2017-02-28 18:20 - 天氣: 冷無雨 - 卡路里: 563 Cal - 溫度: 19°C - 濕度: 66%
Pace: 00'22" / 00'18" / 07'38" / 16'17" / 09'33" / 09'40" / 09'59" / 09'43" / 09'51" / 11'24" / 10'01" / 24'57" / 50'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 3342 / 3342 |
2 | | 14'40" (+10'47") | 1005 / 4347 |
3 | | 09'38" (+05'45") | 1011 / 5359 |
4 | | 09'48" (+05'55") | 1006 / 6366 |
5 | | 09'55" (+06'02") | 991 / 7357 |
6 | | 09'44" (+05'51") | 1002 / 8360 |
7 | | 09'47" (+05'54") | 1005 / 9366 |
8 | | 11'31" (+07'38") | 1009 / 10375 |
9 | | 10'10" (+06'17") | 1000 / 11376 |
10 | | 30'51" (+26'58") | 1015 / 12392 |
積水的運動場,為第一個月劃下句點。才第一個月,撑住,加油!
2月累積里程 :
111.80 km Saucony GRID RAPTURE SY1568-2 累積 :
685.6 kmAndroid - samsung SM-J700F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'22" | 00:00'22" |
2 | 00'18" | 00:00'40" |
3 | 07'38" | 00:08'18" |
4 | 16'17" | 00:24'35" |
5 | 09'33" | 00:34'08" |
6 | 09'40" | 00:43'48" |
7 | 09'59" | 00:53'47" |
8 | 09'43" | 01:03'30" |
9 | 09'51" | 01:13'21" |
10 | 11'24" | 01:24'45" |
11 | 10'01" | 01:34'46" |
12 | 24'57" | 01:59'43" |
10.4 | -13'-32" | 02:21'06" |