15.8 km | 02:19:30 | 08:50/km日期: 2017-03-04 10:00 - 總爬升: 247 m - 卡路里: 1051 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'19" / 11'34" / 06'27" / 08'00" / 08'35" / 08'22" / 08'42" / 08'16" / 07'59" / 08'46" / 08'28" / 09'12" / 09'07" / 09'50" / 09'37" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'22") | 1045 / 1045 |
| 2 | | 10'48" (+03'52") | 1069 / 2114 |
| 3 | | 06'56" | 1018 / 3133 |
| 4 | | 08'13" (+01'17") | 1009 / 4142 |
| 5 | | 08'42" (+01'46") | 996 / 5139 |
| 6 | | 08'23" (+01'27") | 1007 / 6147 |
| 7 | | 08'19" (+01'23") | 1008 / 7155 |
| 8 | | 08'20" (+01'24") | 1005 / 8160 |
| 9 | | 08'13" (+01'17") | 997 / 9158 |
| 10 | | 08'33" (+01'37") | 997 / 10155 |
| 11 | | 08'19" (+01'23") | 1003 / 11159 |
| 12 | | 09'26" (+02'30") | 1001 / 12161 |
| 13 | | 09'05" (+02'09") | 1013 / 13174 |
| 14 | | 10'03" (+03'07") | 999 / 14173 |
| 15 | | 09'23" (+02'27") | 995 / 15169 |
| 16 | | 10'10" (+03'14") | 771 / 15941 |
3月累積里程 :
34.29 km 
asics GEL-KAYANO 23 累積 :
1146.6 kmAndroid - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 11'34" | 00:18'53" |
| 3 | 06'27" | 00:25'20" |
| 4 | 08'00" | 00:33'20" |
| 5 | 08'35" | 00:41'55" |
| 6 | 08'22" | 00:50'17" |
| 7 | 08'42" | 00:58'59" |
| 8 | 08'16" | 01:07'15" |
| 9 | 07'59" | 01:15'14" |
| 10 | 08'46" | 01:24'00" |
| 11 | 08'28" | 01:32'28" |
| 12 | 09'12" | 01:41'40" |
| 13 | 09'07" | 01:50'47" |
| 14 | 09'50" | 02:00'37" |
| 15 | 09'37" | 02:10'14" |
| 15.8 | 11'52" | 02:19'30" |
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