16.2 km | 02:36:34 | 09:38/km日期: 2017-03-03 18:38 - 地點: 河濱 - 平均心率: 151 - 卡路里: 1052 Cal - 總步數: 11984 - 平均步頻: 76 - 平均步幅: 135 cm - 溫度: 18°C - 濕度: 68%
Pace: 12'23" / 07'03" / 08'05" / 07'53" / 09'12" / 10'08" / 10'05" / 08'56" / 10'00" / 07'53" / 08'16" / 11'12" / 09'50" / 10'33" / 10'21" / 09'51" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'17" (+05'15") | 1007 / 1007 | 68 / 118 |
| 2 | | 07'02" | 1007 / 2014 | 126 / 112 |
| 3 | | 08'00" (+00'58") | 1002 / 3017 | 116 / 107 |
| 4 | | 07'51" (+00'49") | 1004 / 4021 | 101 / 125 |
| 5 | | 09'10" (+02'08") | 1008 / 5030 | 86 / 125 |
| 6 | | 10'03" (+03'01") | 1008 / 6038 | 70 / 140 |
| 7 | | 10'01" (+02'59") | 1000 / 7038 | 67 / 147 |
| 8 | | 09'00" (+01'58") | 1002 / 8040 | 75 / 147 |
| 9 | | 09'54" (+02'52") | 1004 / 9045 | 62 / 161 |
| 10 | | 07'50" (+00'48") | 1005 / 10050 | 110 / 115 |
| 11 | | 08'14" (+01'12") | 1002 / 11053 | 91 / 132 |
| 12 | | 11'14" (+04'12") | 1001 / 12055 | 54 / 164 |
| 13 | | 09'49" (+02'47") | 1000 / 13056 | 64 / 158 |
| 14 | | 10'27" (+03'25") | 1007 / 14063 | 63 / 150 |
| 15 | | 10'21" (+03'19") | 1000 / 15064 | 65 / 146 |
| 16 | | 09'55" (+02'53") | 1007 / 16072 | 70 / 142 |
| 17 | | 19'38" (+12'36") | 235 / 16307 | 16 / 301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
238.12 km 
母子鱷 夾腳拖 #40 -250 累積 :
3014.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 07'03" | 00:19'26" |
| 3 | 08'05" | 00:27'31" |
| 4 | 07'53" | 00:35'24" |
| 5 | 09'12" | 00:44'36" |
| 6 | 10'08" | 00:54'44" |
| 7 | 10'05" | 01:04'49" |
| 8 | 08'56" | 01:13'45" |
| 9 | 10'00" | 01:23'45" |
| 10 | 07'53" | 01:31'38" |
| 11 | 08'16" | 01:39'54" |
| 12 | 11'12" | 01:51'06" |
| 13 | 09'50" | 02:00'56" |
| 14 | 10'33" | 02:11'29" |
| 15 | 10'21" | 02:21'50" |
| 16 | 09'51" | 02:31'41" |
| 16.2 | 20'46" | 02:36'34" |
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