12.4 km | 01:11:40 | 05:47/km日期: 2013-10-24 16:58 - 地點: 宜蘭新興路至大鬮橋 - 天氣: 陰 - 卡路里: 1082 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'28" / 05'02" / 05'09" / 05'22" / 05'33" / 05'33" / 05'32" / 05'46" / 05'18" / 07'01" / 06'39" / 06'32" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 999 / 999 |
| 2 | | 05'02" | 1015 / 2015 |
| 3 | | 05'09" (+00'07") | 1006 / 3021 |
| 4 | | 05'22" (+00'20") | 1002 / 4024 |
| 5 | | 05'34" (+00'32") | 1007 / 5032 |
| 6 | | 05'31" (+00'29") | 1000 / 6033 |
| 7 | | 05'33" (+00'31") | 1011 / 7044 |
| 8 | | 05'43" (+00'41") | 1017 / 8062 |
| 9 | | 05'24" (+00'22") | 992 / 9054 |
| 10 | | 06'59" (+01'57") | 1009 / 10064 |
| 11 | | 06'39" (+01'37") | 997 / 11061 |
| 12 | | 06'28" (+01'26") | 1007 / 12068 |
| 13 | | 06'10" (+01'08") | 383 / 12451 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'22" | 00:21'01" |
| 5 | 05'33" | 00:26'34" |
| 6 | 05'33" | 00:32'07" |
| 7 | 05'32" | 00:37'39" |
| 8 | 05'46" | 00:43'25" |
| 9 | 05'18" | 00:48'43" |
| 10 | 07'01" | 00:55'44" |
| 11 | 06'39" | 01:02'23" |
| 12 | 06'32" | 01:08'55" |
| 12.4 | 07'20" | 01:11'40" |
展開計圈分析
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